Description
A delightful and hearty dish that combines ground turkey, rice, and colorful bell peppers in one easy-to-make casserole.
Ingredients
Scale
- 1 cup rice
- 2 cups bell peppers, chopped
- 1 pound ground turkey
- 1 can diced tomatoes
- 1 cup onion, chopped
- 2 cups vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cheese for topping (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the ground turkey and chopped onion in a large skillet over medium heat until browned.
- Stir in the chopped bell peppers, rice, diced tomatoes, vegetable broth, garlic powder, Italian seasoning, salt, and pepper.
- Bring to a simmer and cook for about 10 minutes until the rice is slightly tender.
- Transfer the mixture to a casserole dish.
- Top with cheese if desired.
- Cover with foil and bake for 25-30 minutes.
- Remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden.
- Let it cool slightly before serving.
Notes
Consider using different colored bell peppers for a vibrant dish. You can also make it vegetarian by adding beans or extra vegetables.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg