Description
A refreshing and healthy Piña Colada Smoothie made with pineapple, banana, and coconut milk.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1 cup coconut milk
Instructions
- Combine the frozen pineapple chunks, banana, and coconut milk in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Notes
For a thicker smoothie, use frozen banana. Add spinach or kale for extra nutrients without altering the flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg