Description
A delicious and comforting slow-cooked meal of tender flank steak with vibrant bell peppers and savory sauce, perfect for busy days.
Ingredients
Scale
- 1 pound flank steak
- 1 green bell pepper
- 1 red bell pepper
- 1 onion (optional)
- 2 cloves garlic (minced)
- 1 cup beef broth
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a skillet over medium-high heat. Season the flank steak with salt and pepper, then sear it on both sides until browned.
- Add the sliced green and red bell peppers, onion, and minced garlic to the Crock Pot.
- Place the seared flank steak on top of the vegetables.
- Mix beef broth, soy sauce, and cornstarch in a separate bowl until smooth, then pour over the steak and vegetables.
- Cover and cook on low for 6-8 hours, or until the steak is tender.
- Serve hot with rice or noodles.
Notes
Marinate the flank steak in soy sauce for a few hours before cooking for enhanced flavor. Add jalapeños or crushed red pepper flakes for heat, and use fresh herbs like parsley or cilantro for garnish.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg