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Vegan Tofu Scramble


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  • Author: mina
  • Total Time: 33 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Bright, golden tofu curds with a hint of smokiness, this Vegan tofu scramble is quick to prepare and perfect for breakfast or brunch.


Ingredients

Scale
  • 400 g (14 oz) extra-firm tofu
  • 2 tbsp (30 ml) olive oil
  • 1 small (100 g / 3.5 oz) yellow onion, finely chopped
  • 1 small (120 g / 4.2 oz) red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tbsp (8 g) chickpea flour
  • 1/2 tsp (1 g) turmeric
  • 1/2 tsp (1.5 g) smoked paprika
  • 2 tbsp (12 g) nutritional yeast
  • 1/4 tsp (1 g) kala namak (black salt), optional
  • 3/4 tsp (4 g) kosher salt
  • 1/4 tsp (1 g) freshly ground black pepper
  • 2 tbsp fresh chives or parsley, chopped (for garnish)
  • Optional add-ins: baby spinach (50 g / 1.8 oz), sliced mushrooms (100 g / 3.5 oz)

Instructions

  1. Press the tofu: Drain and press the tofu for 15 minutes to remove excess water.
  2. Prepare vegetables and spices: While the tofu presses, chop the onion, dice the bell pepper, and mince the garlic. Mix chickpea flour, turmeric, smoked paprika, and nutritional yeast in a bowl.
  3. Crumble the tofu into bite-size curds.
  4. Sauté the onion and red pepper in olive oil over medium heat for 4-5 minutes.
  5. Cook the tofu and spices in the skillet, sautéing until browned.
  6. Season with salt and pepper; add optional spinach or mushrooms if using, and garnish.

Notes

Press tofu longer for a firmer result. Adjust seasoning based on personal taste, especially if using different salt types.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 1.7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 0mg