Description
Bright, golden tofu curds with a hint of smokiness, this Vegan tofu scramble is quick to prepare and perfect for breakfast or brunch.
Ingredients
Scale
- 400 g (14 oz) extra-firm tofu
- 2 tbsp (30 ml) olive oil
- 1 small (100 g / 3.5 oz) yellow onion, finely chopped
- 1 small (120 g / 4.2 oz) red bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp (8 g) chickpea flour
- 1/2 tsp (1 g) turmeric
- 1/2 tsp (1.5 g) smoked paprika
- 2 tbsp (12 g) nutritional yeast
- 1/4 tsp (1 g) kala namak (black salt), optional
- 3/4 tsp (4 g) kosher salt
- 1/4 tsp (1 g) freshly ground black pepper
- 2 tbsp fresh chives or parsley, chopped (for garnish)
- Optional add-ins: baby spinach (50 g / 1.8 oz), sliced mushrooms (100 g / 3.5 oz)
Instructions
- Press the tofu: Drain and press the tofu for 15 minutes to remove excess water.
- Prepare vegetables and spices: While the tofu presses, chop the onion, dice the bell pepper, and mince the garlic. Mix chickpea flour, turmeric, smoked paprika, and nutritional yeast in a bowl.
- Crumble the tofu into bite-size curds.
- Sauté the onion and red pepper in olive oil over medium heat for 4-5 minutes.
- Cook the tofu and spices in the skillet, sautéing until browned.
- Season with salt and pepper; add optional spinach or mushrooms if using, and garnish.
Notes
Press tofu longer for a firmer result. Adjust seasoning based on personal taste, especially if using different salt types.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg
