Description
Delicious Spinach and Feta High-Protein Breakfast Biscuits You’ll Love
Ingredients
Scale
- 2 tablespoons Avocado or Olive Oil
- 1 small Yellow Onion
- 1 pound Ground Chicken
- 2 large Eggs
- 3/4 cup Shredded Mozzarella Cheese
- 1/2 cup Crumbled Feta Cheese
- 2 cups Baby Spinach
- 1 cup Almond Flour
- 1/2 cup Coconut Flour
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Baking Powder
Instructions
- Preheat oven: Set your oven to 400°F and prepare a baking sheet by lining it with parchment paper.
- Sauté onion: In a skillet, heat the oil over medium heat and add the diced onion. Sauté for about 5 minutes, until the onion becomes soft and fragrant.
- Cook chicken: Add the ground chicken to the skillet and cook until it’s no longer pink, around 10 minutes. Once done, let the mixture cool slightly.
- Whisk eggs: In a large bowl, whisk the eggs until combined. Then gently fold in the shredded mozzarella, crumbled feta, and baby spinach.
- Combine mixtures: Pour the cooked chicken mixture into the bowl with the egg and cheese blend. Mix until everything is well incorporated.
- Add dry ingredients: Sprinkle in the almond flour, coconut flour, baking powder, garlic powder, salt, and pepper. Gently mix until everything is just combined.
- Shape biscuits: Using a scoop, form large balls of the mixture and place them on the prepared baking sheet. Shape each into a biscuit form.
- Top with cheese: Sprinkle the remaining mozzarella cheese over the shaped biscuits.
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes.
- Cool and store: Once done, let the biscuits cool on the tray for a bit before transferring them to an airtight container.
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 biscuit
- Calories: 180
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 70 mg
