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Rogan Josh

Rogan Josh: 7 Reasons to Love This Flavorful Lamb Curry


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  • Author: Mina
  • Total Time: 2 hours 30 minutes
  • Yield: 6 servings 1x
  • Diet: Halal

Description

Restaurant-quality Rogan Josh (Indian lamb curry) with tender lamb, warm Kashmiri spices, and a deep red curry sauce bursting with flavor.


Ingredients

Scale
  • 2 tablespoons ghee or unsalted butter
  • 1 3-inch cinnamon stick
  • 6 whole cloves
  • 6 green cardamom pods, slightly bruised
  • 2 bay leaves
  • 2 medium yellow onions, chopped
  • 5 cloves garlic, finely minced or pressed
  • 1 tablespoon grated fresh ginger root
  • 3 pounds boneless lamb shoulder, cut into 1-inch cubes
  • 1 1/2 teaspoon kosher salt
  • 4 teaspoons garam masala
  • 4 teaspoons paprika
  • 1 tablespoon ground fennel seed
  • 2 teaspoons ground ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup tomato paste
  • 1 1/2 cups water or chicken stock
  • 1/2 cup plain, full-fat yogurt
  • 1/4 cup chopped cilantro, optional garnish

Instructions

  1. Heat ghee in a large Dutch oven or heavy pot and add whole spices: cinnamon, cloves, bay leaves and cardamom pods. Sauté on medium heat for 1 minute, until fragrant.
  2. Add onion and sauté until translucent, about 5 minutes. Stir in minced garlic and grated ginger and cook for another minute.
  3. Add lamb and salt and cook, stirring occasionally, until browned on all sides, 6-8 minutes.
  4. Add garam masala, paprika, fennel, ginger, cumin, coriander, turmeric, cayenne, and black pepper. Stir to coat the meat, then add tomato paste and continue to cook for 2-3 minutes.
  5. Pour in water (or stock). Bring to a boil, then reduce to a gentle simmer. Cover the pot and cook for an hour and 45 minutes.
  6. Place yogurt in a small bowl. Ladle in about ¼ cup of the hot sauce from the pot and whisk until smooth. Gradually stir this mixture back into the curry. Simmer gently for another 15-20 minutes, covered.
  7. Remove bay leaves, cinnamon stick, and any cardamom pods. Serve with basmati or pilau rice, raita, and warm naan. Garnish with chopped cilantro if desired.

Notes

  • Use bone-in lamb for more flavor.
  • Adjust cayenne pepper for spice level.
  • Serve with rice and naan for a complete meal.
  • Prep Time: 30 minutes
  • Cook Time: 2 hours
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 275
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 13.1 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 7.3 g
  • Fiber: 1 g
  • Protein: 29.9 g
  • Cholesterol: 85 mg