Description
Discover how to make the ultimate Portobello mushroom burger at home, a hearty, meatless meal bursting with flavor.
Ingredients
Scale
- 4 caps Portobello Mushrooms
- 2 tablespoons Extra-Virgin Olive Oil
- 1.5 tablespoons Balsamic Vinegar
- 1 tablespoon Tamari or Soy Sauce
- 0.25 teaspoon Sea Salt
- 0.25 teaspoon Black Pepper
- 4 pieces Hamburger Buns
- 4 leaves Lettuce
- 4 slices Tomato
- 4 slices Red Onion
- 4 slices Pickles
- 4 slices Cheese
- Condiments
Instructions
- Clean the mushrooms gently using a damp cloth. Remove the stems and scrape out the gills if desired.
- Whisk together olive oil, balsamic vinegar, and tamari in a bowl. Brush over both sides of the mushroom caps, then season with sea salt and black pepper. Marinate for 10-15 minutes.
- Preheat your grill or grill pan to medium heat, aiming for about 375-400°F.
- Grill the mushrooms gill side up for 5-7 minutes. Flip and grill another 5-7 minutes until tender. Toast buns if desired.
- Assemble your burgers with lettuce, grilled mushroom, tomato, onion, pickles, cheese, and your favorite condiments. Serve hot!
Notes
- Choose firm, fresh mushroom caps without cracks.
- Adjust seasoning based on personal preference.
- Optional ingredients can be customized.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 0 mg