Perfect Air Fryer Parmesan Crusted Chicken Recipe

Perfect Air Fryer Parmesan Crusted Chicken Recipe guide 🍗✨

Ready for the most irresistible guide to the Perfect Air Fryer Parmesan Crusted Chicken Recipe that takes just minutes to master? You’ll absolutely love how simple ingredients and a hot air fryer turn ordinary chicken into a crunchy, golden, restaurant-quality meal — fast, healthy, and kid-approved. In this guide, the Perfect Air Fryer Parmesan Crusted Chicken Recipe guide is broken down into clear concepts, smart substitutions, step-by-step technique, and expert tweaks so you can cook with confidence tonight. Whether you’re cooking for one or feeding a family, this method saves time, reduces oil, and delivers a crave-worthy crust every time.

I’ll walk you through the history and flavor philosophy, the must-have tools, a foolproof learning process, and variations for different tastes. You’ll also find troubleshooting, storage tips, and a compact summary card for quick reference. If you love Parmesan-crisp chicken and want an easy way to get consistent results, this guide will change your weeknight game — and give you a signature dish to feel proud of. Try it once and you’ll see why home cooks rave about this method. (For a fun twist on similar flavors, check this Longhorn Parmesan Chicken recipe for inspiration!) 🔥🧀


Attributes Origin & Cultural Context 🌍

Parmesan-crusted chicken is a modern riff on classic European breaded cuts: think Italian-style chicken Milanese meets American crispy chicken. The technique of coating proteins in cheese and breadcrumbs uses simple, pantry-friendly ingredients to add texture and savory umami. Historically, breaded and fried meats have roots across Europe — from schnitzel to cotoletta — and Parmesan adds an Italian character that elevates the flavor profile.

My family first adopted a Parmesan-crusted chicken as a weeknight solution when my college roommate brought a simple breadcrumb-and-Parmesan mix to our tiny kitchen. We swapped frying for the oven, and later the air fryer, to save time and cut down on oil. That personal memory is why this version emphasizes moisture retention and a bright, crunchy crust that doesn’t dry the breast out — a common problem with lean poultry.

What makes this iteration special is the balance: nutty grated Parmesan, coarse panko for crunch, a whisper of garlic and paprika for warmth, and a brief air-fry finish for crispness. Regional variations often include lemon zest for brightness (Mediterranean), spicy cayenne or chili flakes (Southern/Latin), or an herb-packed breadcrumb (Provencal). These small swaps let you tune the dish to match a dinner theme quickly.

For context on related recipes and techniques, you might compare texture goals with Chicken Fried Steak techniques, which emphasizes a thick, resilient crust. That helps you choose how crispy or tender you want your finished chicken to be.


Why This Perfect Air Fryer Parmesan Crusted Chicken Recipe Guide is a Game-Changer ⚡️

This guide works because it combines science-backed cooking principles with practical, repeatable steps. Here’s why it will become a go-to:

  • ⚡ Lightning Fast: From prep to plate, you can have dinner ready in about 25–30 minutes. The air fryer reduces cook time compared to ovens by circulating hot air for rapid, even browning. If you time it right (preheat 3–5 minutes), the total active cook time is minimal.

  • đź’° Budget-Friendly: The ingredients—chicken breasts, eggs, Parmesan, panko, and basic seasonings—are low-cost staples. You can scale the recipe up or down without buying specialty items. This is a great way to make a low-cost protein feel gourmet.

  • 👨‍👩‍👧 Family Approved: Kids and adults love the crunch. It’s mild but flavorful, making it easy to pair with salads, roasted veggies, or pasta. You can prepare multiple breasts in batches for family meals and reduce time at the stove.

  • 🥗 Nutritiously Delicious: Compared with deep frying, air frying uses very little oil, slashing excess calories and saturated fat yet preserving the crispy mouthfeel everyone loves. Lean protein plus a crunchy exterior makes it satisfying and balanced.

  • 🔄 Infinitely Customizable: Swap cheeses (Asiago, pecorino), breadcrumbs (seasoned panko, crushed crackers), or spices (smoked paprika, Italian seasoning) for different outcomes. Add lemon zest or fresh herbs for brightness. This flexibility makes it adaptable to what’s in your pantry.

  • 📦 Pantry-Friendly: Almost every ingredient is a pantry staple. That means fewer last-minute grocery runs and consistent results. The technique also applies to other proteins: pork chops, veal cutlets, or even thick-cut fish filets.

How to understand Perfect Air Fryer Parmesan Crusted Chicken Recipe at home easily: focus on balancing coating adhesion (egg wash), crumb texture (panko + Parmesan), and internal doneness (use a thermometer). This is the best Perfect Air Fryer Parmesan Crusted Chicken Recipe guide for beginners because it isolates each variable and provides straightforward pro tips to avoid common pitfalls. Quick Perfect Air Fryer Parmesan Crusted Chicken Recipe learning follows three simple goals: dry surface, adhesive layer, and hot, dry heat for browning.


Complete Concept Breakdown âś…

Essential concepts to master this recipe:

  • Surface Prep (dry vs. wet): Patting chicken dry removes excess moisture so coating adheres better.
  • Adhesion Layer: The egg wash (or buttermilk) bonds the crumbs to the meat.
  • Crumb Composition: Panko gives airy crunch; grated Parmesan supplies flavor and browning.
  • Heat Control: Air fryer temperature and time determine crust color and internal doneness.
  • Resting Time: Letting meat rest seals juices and finishes cooking evenly.

Enhancers (examples, analogies):

  • Acid brightener: Lemon juice is a squeeze of sunshine for the dish.
  • Herb freshener: Parsley or basil adds color and a fresh scent — like a finishing brush stroke.
  • Spice lift: Paprika or chili flakes bring warmth without masking cheese.

Optional add-ins:

  • Zest of lemon, chopped fresh rosemary, red pepper flakes, Dijon mustard in the egg wash.

Applications and examples:

  • Sandwich fillings (slice and layer on ciabatta).
  • Salad toppers (serve over mixed greens with vinaigrette).
  • Meal-prep components (pair with grains and roasted veggies for lunches).

Smart substitutions:

  • Eggs → Buttermilk or plain yogurt (thinned) for tang and tenderization.
  • Panko → Crushed cornflakes or gluten-free breadcrumbs (for GF).
  • Parmesan → Pecorino Romano (saltier) — lower quantity recommended.
  • Olive oil spray → Brushing with a neutral oil if you prefer.

Where to learn the finer points: watch short technique videos that show coating pressure and flip rhythm. The main goal is to create an even coating without gaps; practice on one breast before batch-cooking.

Essential concepts for Perfect Air Fryer Parmesan Crusted Chicken Recipe: keep the base mechanics simple, then layer on flavor. Best examples for Perfect Air Fryer Parmesan Crusted Chicken Recipe include pairing with lemon-herb salad or creamy garlic pasta — both help balance textures and tastes. Perfect Air Fryer Parmesan Crusted Chicken Recipe concept substitutions allow you to cook with what you have and still end up with a golden, aromatic crust.


Required Tools & Resources 🛠️

  • Essential tools:

    • Air fryer with a reliable temperature setting (350–400°F / 175–200°C range recommended).
    • Instant-read meat thermometer (critical for doneness).
    • Two shallow bowls for egg wash and breadcrumb mix.
    • Tongs for flipping gently.
    • Parchment or silicone mat for prep.
    • Fine grater for fresh Parmesan.
  • Nice-to-have resources:

    • Kitchen scale (for consistent breast size and even cooking).
    • Oil mister (for even light spray).
    • Cooling rack (for resting and maintaining crispness).
  • Budget alternatives:

    • If you don’t have an air fryer, use a convection oven or regular oven on a high rack with a wire rack for airflow.
    • Use store-bought shredded Parmesan if grating isn’t possible — prefer finely shredded over pre-grated powders.
  • Specific recommendations:

    • For small kitchens, a compact 4-quart air fryer works well for 2–3 breasts. For families, a 6-quart or larger model is ideal.
    • If choosing a thermometer, look for one with a fast response time and an alarm for 165°F (74°C).

(Pro tip: Investing in a reliable thermometer reduces overcooking anxiety and improves repeatability.)

For additional flavor inspiration, check a similar crispy-cheesy dish like Chicken Romano to explore different crust profiles.


Foolproof Step-by-Step Learning Process (500–600 words) 🎯

This section breaks the method into digestible steps with timing, cues, and pro tips. Practice it once, and the sequence will become second nature.

Step 1: Prepare and portion (5–8 minutes)

  • Action: Trim any fat or connective tissue. If breasts are uneven, butterfly them or pound gently to an even ¾–1-inch thickness.
  • Visual cue: Breasts should lay flat and be uniform in thickness for even cooking.
  • Pro tip: Use plastic wrap and a meat mallet or rolling pin for gentle, even pounding — avoid tearing the meat.
  • Common mistake: Cooking unpounded breasts leads to undercooked centers and overdone edges.

Step 2: Dry and season (2 minutes)

  • Action: Pat chicken dry with paper towels. Season both sides lightly with salt and pepper.
  • Sensory cue: Dry surface is matte, not slick.
  • Pro tip: Season sparingly if your Parmesan is salty; you can always add more at the end.

Step 3: Set up breading station (3 minutes)

  • Action: Bowl 1 — whisk eggs (or thinned yogurt). Bowl 2 — combine panko, grated Parmesan, garlic powder, onion powder, paprika, and black pepper.
  • Visual cue: Breadcrumb mixture should be evenly combined with visible Parmesan flecks.
  • Pro tip: Add a teaspoon of cornstarch to the panko for extra adherence and crispness.

Step 4: Dredge and press (3–4 minutes)

  • Action: Dip chicken into egg wash, let excess drip off, then press into breadcrumb mix. Ensure edges are coated.
  • Sensory cue: Coating should adhere without falling off when lifted gently.
  • Pro tip: Press with fingers to compact crumbs into the surface so they don’t flake off during cooking.

Step 5: Preheat the air fryer (3–5 minutes)

  • Action: Preheat to 375°F (190°C).
  • Visual cue: Display indicates readiness; a few minutes of preheat gives a jump-start to browning.
  • Pro tip: A preheated basket prevents sogginess and helps set the crust quickly.

Step 6: Air fry (10 + 8–10 minutes) — Main cook

  • Action: Lightly spray both sides with olive oil spray. Place in a single layer, avoid overcrowding. Air fry 10 minutes, flip, then cook 8–10 more minutes until internal temp is 165°F (74°C).
  • Visual cue: Crust should be deep golden and crisp. Juices running clear.
  • Pro tip: Flip using tongs and a spatula to protect the crust. If cooking thicker breasts, gently tent and monitor temperature to avoid dryness.
  • Common mistake: Overcrowding leads to steam and soggy crust.

Step 7: Rest (5 minutes)

  • Action: Remove and let rest 5 minutes on a plate or rack.
  • Sensory cue: Meat will be slightly firm but juicy; internal temperature will rise a few degrees.
  • Pro tip: Resting locks in juices — skipping this is the most common reason for dry chicken.

Final step: Serve

  • Action: Slice against the grain, garnish with lemon and parsley, serve alongside a fresh salad or pasta.
  • Pro tip: A quick squeeze of lemon brightens the dish and balances the richness of Parmesan.

Basic Directions:

  • Preheat your air fryer to 375°F (190°C).
  • Pat the chicken breasts dry with paper towels.
  • In a shallow bowl, whisk the eggs until smooth.
  • In another bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
  • Dip each chicken breast into the egg wash, ensuring it’s fully coated.
  • Press the chicken into the breadcrumb mixture, coating evenly on both sides.
  • Lightly spray both sides of the chicken with olive oil spray.
  • Place the chicken breasts in the air fryer basket in a single layer. Avoid overcrowding; cook in batches if necessary.
  • Air fry for 10 minutes. Flip the chicken and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C).
  • Remove the chicken and let it rest for 5 minutes before serving.

Perfect Air Fryer Parmesan Crusted Chicken Recipe

H3: Building the Base

  • Focus on even thickness and panko-Parmesan ratio. A 2:1 panko to Parmesan volume keeps the crust crispy without being overwhelmingly cheesy.

H3: Application Techniques Explained

  • Press, don’t smear. Use gentle firm pressure for the crumbs to adhere.

H3: Integration Methods

  • Combine chicken with a composed plate: starch, veg, sauce. For instance, place slices on a lemon-caper butter sauce for an elevated dinner.

H3: Final Reflection

  • After your first batch, note the timing and adjust for breast thickness. Keep a simple note: weight, time, temp — this helps perfect results.

Expert Insights & Strategies đź§ 

Here are pro techniques and timing secrets that make a big difference:

  1. Dry surface rule: Always pat dry. Moisture equals soggy crumb.
  2. Temperature trust: Use an instant-read thermometer — not color — to determine doneness.
  3. Two-step crisp: Start at 375°F for browning; if crust needs a boost, finish with a 2–3 minute blast at 400°F.
  4. Oil technique: Light, even spray is better than heavy brushing. Too much oil makes the crumbs soggy.
  5. Flavor layering: Add a tiny pinch of sugar to the breadcrumb mix to enhance browning via caramelization without sweetness.
  6. Herb timing: Add fresh herbs after cooking to preserve color and aroma; dry herbs can be mixed into crumbs.
  7. Batch consistency: If cooking many breasts, place cooked pieces on a cooling rack in a warm oven (200°F/95°C) to maintain texture.
  8. Troubleshooting fail: If the center cooks faster than crust browns, reduce thickness or increase initial temperature briefly.

Common failures and solutions:

  • Problem: Crust falling off. Solution: Press crumbs firmly and allow egg to set slightly before air frying.
  • Problem: Dry center. Solution: Pound to even thickness and check internal temp early.
  • Problem: Uneven browning. Solution: Rotate or reposition basket halfway and avoid overcrowding.

Presentation tricks:

  • Sprinkle with flaky sea salt and chopped parsley for color and texture contrast.
  • Serve with a lemon wedge and optional garlic aioli for dipping.

Creative Variations & Adaptations 🎨

Play with flavors and formats — this method adapts beautifully.

Contextual variations:

  • Mediterranean: Add lemon zest, oregano, and swap Pecorino Romano for Parmesan.
  • Spicy Latin: Add chili powder, cumin, and a smoky paprika. Serve with lime crema.
  • Herb-forward: Mix chopped rosemary, thyme, and parsley into the panko.

Application modifications:

  • Sandwich: Layer sliced chicken on toasted ciabatta with arugula and mayo.
  • Salad topper: Slice thin and place over a Caesar or mixed greens salad.
  • Meal prep: Serve with quinoa and roasted broccoli for lunches.

Cultural twists:

  • Asian-inspired: Use panko with a little toasted sesame oil and a sprinkle of furikake, serve with a soy-lime dip.
  • Southern twist: Mix crushed Ritz crackers with panko and add a touch of cayenne for a buttery, savory crust.

Practical transformations:

  • Gluten-free: Use certified GF panko or crushed rice cereal.
  • Air fryer to oven: Bake on a preheated wire rack at 425°F (220°C) for 18–22 minutes, flipping halfway.

Scalable versions:

  • For a crowd (10+): Use multiple air fryer baskets or pre-bread and keep refrigerated for up to 8 hours before cooking.
  • For a quick single serve: Cut the breast in half horizontally and reduce cook time by 3–4 minutes.

Try pairing the chicken with a creamy pasta option like Creamy Garlic Herb Chicken for a comforting, balanced meal.

Keywords: Perfect Air Fryer Parmesan Crusted Chicken Recipe variations, Different ways to apply Perfect Air Fryer Parmesan Crusted Chicken Recipe, Customizable Perfect Air Fryer Parmesan Crusted Chicken Recipe guide.


Breakdown & Benefits Analysis 📊

Per Application (makes 4 servings):

  • Impact: High — delivers a crisp, flavorful protein with low oil usage.
  • Depth: 85% — balances texture and taste with minimal ingredients.
  • Relevance: 9/10 — fits weeknights, meal-prep, family dinners.
  • Flexibility: Very high (multiple substitutions and serving formats).

Benefits of key concepts:

  • Panko + Parmesan = crisp, flavorful crust with a good browning reaction.
  • Egg wash = consistent adhesion and a golden hue.
  • Air frying = faster cook time, less oil, and a similar mouthfeel to frying.

Considerations:

  • Thicker breasts need longer time; watch internal temperature.
  • Highly salted cheeses may require less added salt.
  • For better consistency, weigh pieces and adjust time per ounce.

Adaptation-friendly modifications:

  • Use a 1:1 ratio of panko to crushed pretzel for an extra savory bite.
  • Add ½ teaspoon Dijon to the egg for subtle tang and better adhesion.

Enhancement highlights:

  • Lemon juice finish enhances flavor depth.
  • Fresh herbs post-cook keep colors bright and aroma fresh.

Motivational benefits:

  • This recipe builds confidence: once you master the basic technique, you can easily create 8–10 variations.

Growth-boosting properties:

  • Learning this method teaches heat control, adhesion techniques, and layering flavor — transferable skills across many recipes.

Storage, Application & Learning Prep đź§ľ

Retention methods (notes/memory):

  • Keep a small cooking log: breast weight, time, temp, and adjustments. Over 3-5 trials you will find perfect timing for your air fryer.

Best tools for ongoing use:

  • Instant-read thermometer (small investment, big payoff).
  • Reusable parchment liners for easier cleanup.
  • Airtight containers for storing cooked chicken.

Application techniques for optimal use:

  • Reheat gently in the air fryer at 350°F (175°C) for 3–4 minutes to refresh the crust.
  • Freeze cooked portions on a tray, then transfer to freezer bags; reheat from frozen at 375°F (190°C) for ~8–10 minutes.

Learning prep strategies:

  • Practice once with a single breast. Note exactly when crust looks perfect and when the thermometer hits 160°F (then rest to reach 165°F).
  • Watch one short technique video (3–5 minutes) to visualize dredging pressure and flipping method.

How long knowledge lasts:

  • The technique is simple and durable — once learned, you’ll remember it for years. A short refresher (one practice batch) gets you consistent results after a break.

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Troubleshooting Common Issues 🛠️

Problem → Solution

  • Problem: Soggy crust after cooking.

    • Solution: Ensure preheated air fryer and space between pieces. Lightly spray, don’t soak. Flip once mid-cook.
  • Problem: Crust not sticking.

    • Solution: Pat dry, press crumbs into the egg, and allow a 1–2 minute set before cooking. Add a teaspoon of flour or cornstarch to crumbs.
  • Problem: Over-browned outside, undercooked center.

    • Solution: Reduce temp slightly and increase time, or pound to even thickness. Use the thermometer to monitor center.
  • Problem: Too salty.

    • Solution: Reduce added salt, use low-sodium Parmesan, and finish with lemon to balance.
  • Problem: Uneven browning across batches.

    • Solution: Rotate basket position and maintain preheat between batches. If batch cooking, keep cooked items on a wire rack in a warm oven.
  • Problem: Dry chicken.

    • Solution: Don’t overcook. Aim for 160°F and rest to 165°F, or reduce time for thinner pieces.

Common causes are typically moisture, temperature variation, and overcrowding — control these three variables for reliable results.


Comprehensive FAQ âť“

Q1: Can I apply this Perfect Air Fryer Parmesan Crusted Chicken Recipe guide universally?

  • Yes. The core technique (dry surface, adhesive layer, panko + cheese, hot dry heat) works for chicken, pork, veal, and firm fish. Adjust time for thickness and species.

Q2: How far in advance can I prepare for Perfect Air Fryer Parmesan Crusted Chicken Recipe?

  • You can bread the chicken and refrigerate up to 8 hours before cooking. For best crispness, cook soon after breading. For longer holds, freeze before cooking.

Q3: What’s the best way to integrate Perfect Air Fryer Parmesan Crusted Chicken Recipe insights into meal prep?

  • Cook and slice for bowls or salads. Store in airtight containers in the fridge for up to 4 days. Reheat in the air fryer to maintain texture.

Q4: Can I adapt this Perfect Air Fryer Parmesan Crusted Chicken Recipe guide for gluten-free diets?

  • Yes. Use certified GF panko or crushed GF crackers. Ensure all seasoning blends are GF.

Q5: Is this Perfect Air Fryer Parmesan Crusted Chicken Recipe guide beginner-friendly?

  • Absolutely. The technique is straightforward; beginners benefit most from using a thermometer and practicing one precise batch first.

Q6: What’s the best way to achieve a more golden crust without extra oil?

  • Add a small amount of finely grated Parmesan (more surface-facing) and use a 2–3 minute finish at 400°F to accelerate Maillard browning.

Q7: How do I keep the crust intact when flipping?

  • Use tongs plus a spatula or flip gently with tongs and support under the breast. Press crumbs firmly into the surface during breading.

Q8: Can I make this with bone-in chicken?

  • Yes, but increase cook time and monitor with a thermometer close to the bone. Bone-in pieces benefit from slightly lower temperature and longer cook time to ensure even cook.

Related Guides & Applications đź”—

If you enjoyed this technique, explore these complementary recipes and methods for more dinner ideas:

These related guides help build a broader skill set — breading, frying alternatives, and sauce pairing — so you can use the Perfect Air Fryer Parmesan Crusted Chicken Recipe as a launch point for many delicious meals.


Summary Card & Reference Version 🗂️

Quick reference (serves 4):

  • Preheat air fryer: 375°F (190°C) — 3–5 min
  • Prep time: 10–12 min | Cook time: 18–20 min | Rest: 5 min
  • Key ratios: 2 cups panko : 1 cup grated Parmesan (adjust to preference)
  • Egg wash: 2 large eggs (or 1 cup buttermilk)
  • Seasonings: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, salt & pepper to taste
  • Target internal temp: 165°F (74°C) — remove at ~160°F then rest
  • Storage: Refrigerate 4 days | Freeze 1–2 months (flash-freeze first)
  • Reheat: Air fry 350°F (175°C) 3–5 min

Reference-friendly format:

  • Core concepts: Dry surface → Adhesion → Crisping heat
  • Substitutions: Eggs → buttermilk; panko → GF crumbs; Parmesan → pecorino (reduce salt)
  • Learning time summary: One practice batch (~30 minutes) to master technique

Conclusion & Reader Engagement 🎉

Thanks for reading this complete Perfect Air Fryer Parmesan Crusted Chicken Recipe guide — I hope it becomes a reliable weeknight favorite for you. Drop a comment below with your insights, or tag your finished dishes on social media to share progress! Save this guide for your next meal plan and try one variation this week.

For further reading and recipe inspiration, check these tested recipes that align closely with the flavors and method described: Air Fryer Parmesan Crusted Chicken ⋆ Real Housemoms and Air Fryer Parmesan Crusted Chicken – That Oven Feelin. Both are great companions to help you compare techniques and pick up additional tips.

If you made this tonight, tell me how it turned out — what did you tweak? Share photos, substitutions, and favorite sides. Save or bookmark this guide for easy access later, and share with friends who want a quick, crunchy dinner win. Happy cooking! 🍋🧀👏

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Perfect Air Fryer Parmesan Crusted Chicken


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  • Author: mina
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if using gluten-free breadcrumbs)

Description

A quick and easy method to achieve golden, crunchy Parmesan-crusted chicken using an air fryer.


Ingredients

Scale
  • 4 boneless chicken breasts
  • 2 large eggs
  • 1 cup grated Parmesan cheese
  • 2 cups panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. Trim excess fat from chicken breasts and pound to an even thickness.
  3. Pat chicken dry and season both sides lightly with salt and pepper.
  4. In a shallow bowl, whisk the eggs until smooth.
  5. In another bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
  6. Dip each chicken breast into the egg wash, ensuring it’s fully coated.
  7. Press the chicken into the breadcrumb mixture, coating evenly on both sides.
  8. Lightly spray both sides of the chicken with olive oil spray.
  9. Place the chicken breasts in the air fryer basket in a single layer. Avoid overcrowding and cook in batches if necessary.
  10. Air fry for 10 minutes. Flip the chicken and cook for an additional 8–10 minutes, or until the internal temperature reaches 165°F (74°C).
  11. Remove the chicken and let it rest for 5 minutes before serving.

Notes

For added flavor, try mixing in some lemon zest or fresh herbs to the breadcrumb mixture.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

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