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Parmesan-Crusted Sweet Potatoes with Roasted Garlic


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  • Author: mina
  • Total Time: 60
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A side dish featuring caramelized sweet potatoes with a crisp, savory Parmesan crust and mellow roasted garlic.


Ingredients

Scale
  • 900 g (2 lb) firm sweet potatoes, peeled or scrubbed
  • 30 ml (2 tbsp) olive oil
  • 120 g (1 cup) finely grated Parmesan
  • 1 head roasted garlic
  • 15 g (1 tbsp) cornstarch (or arrowroot)
  • 2 g (½ tsp) smoked paprika (optional)
  • 2 tbsp chopped fresh thyme or rosemary
  • 4 g (¾ tsp) fine kosher salt
  • ½ tsp freshly ground black pepper
  • 1 small lemon, zested and juiced (about 1 tbsp juice)

Instructions

  1. Preheat oven to 200°C (400°F). Slice the top off the garlic, drizzle with 5 ml (1 tsp) olive oil, wrap in foil, and roast for 35–40 minutes until very soft and caramelized. Cool and squeeze out the cloves into a small bowl.
  2. Cut sweet potatoes into 1.5 cm (½-inch) thick rounds or 2 cm (¾-inch) wedges. Pat dry with paper towels to remove moisture.
  3. In a large bowl, combine 30 ml (2 tbsp) olive oil, 15 g (1 tbsp) cornstarch, 120 g (1 cup) grated Parmesan, 2 g (½ tsp) smoked paprika, 4 g (¾ tsp) salt, and ½ tsp black pepper. Add potatoes and mashed roasted garlic, tossing until lightly coated.
  4. Arrange potatoes in a single layer on a parchment-lined baking sheet, cut side down when possible.
  5. Roast at 220°C (425°F) for 20 minutes without moving.
  6. Reduce oven to 190°C (375°F) and roast for an additional 12–15 minutes until tender.
  7. Remove from oven, sprinkle with fresh herbs, lemon zest, and juice. Let rest for 3 minutes before serving.

Notes

For a dairy-free version, substitute with a hard cheese alternative or crushed toasted nuts. Ensure not to crowd the pan for crispiness.

  • Prep Time: 15
  • Cook Time: 45
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 7g
  • Sodium: 470mg
  • Fat: 12g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg