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Orecchiette with Sausage and Broccoli


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  • Author: mina
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Warm, garlicky pasta tossed with crunchy broccoli and sweet, browned sausage, perfect for a weeknight dinner.


Ingredients

Scale
  • 400 g orecchiette
  • 400 g Italian sausage, casings removed
  • 400 g broccoli, cut into small florets
  • 60 ml extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1/41/2 tsp red pepper flakes (optional)
  • Zest and 1 tbsp juice of 1 lemon
  • 60 g grated Pecorino Romano or Parmesan
  • 240360 ml reserved pasta water
  • Kosher salt to taste

Instructions

  1. Bring a large pot of water to a boil with kosher salt.
  2. Cook the orecchiette until just shy of al dente, reserving pasta water before draining.
  3. Heat olive oil in a skillet and brown the sausage.
  4. Add garlic and red pepper flakes, then deglaze with reserved pasta water.
  5. Cook the broccoli until crisp-tender.
  6. Finish by tossing the pasta in the skillet with water, lemon zest, and cheese.
  7. Serve immediately with extra olive oil and cheese.

Notes

Use good-quality olive oil for the best flavor. Don’t overcook the broccoli to keep it bright and crisp.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 610
  • Sugar: 3g
  • Sodium: 820mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 75mg