Description
Delicious Moroccan Fried Sardines with Chermoula Recipe
Ingredients
Scale
- 1 lb fresh small sardines
- 1 cup frying oil
- 1/4 cup extra virgin olive oil
- 1 each lemon (juice and zest from)
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp turmeric
- 1 each egg (lightly beaten)
- 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 each minced small shallot
Instructions
- In a large bowl, combine the extra virgin olive oil, lemon juice, lemon zest, paprika, cumin, turmeric, and minced shallot. Stir well until all the flavors meld beautifully together.
- Gently add your cleaned and butterflied sardines into the marinade, ensuring they’re all nicely coated. Let them soak in those vibrant flavors for about 5 minutes.
- In a skillet, heat up the frying oil over medium heat until bubbles form around a wooden spoon dipped into the oil.
- Take a marinated sardine fillet and dredge it in flour, making sure it’s fully covered.
- Fry the coated sardine in the hot skillet for about 3 minutes on one side until golden brown, then flip and fry for an additional 2 minutes.
- Once cooked, remove the sardines from the skillet and place them on a paper towel-covered plate to absorb excess oil.
- In a small mixing bowl, stir together the mayonnaise, lemon juice, dried oregano, and a sprinkle of salt and pepper. Mix until well combined for a creamy dip.
Notes
- Serve immediately for the best texture.
- Pair with a fresh salad or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 50 mg
