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Moroccan Fried Sardines with

Moroccan Fried Sardines with Chermoula for Flavor Lovers


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  • Author: Mina
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious Moroccan Fried Sardines with Chermoula Recipe


Ingredients

Scale
  • 1 lb fresh small sardines
  • 1 cup frying oil
  • 1/4 cup extra virgin olive oil
  • 1 each lemon (juice and zest from)
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1 each egg (lightly beaten)
  • 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 each minced small shallot

Instructions

  1. In a large bowl, combine the extra virgin olive oil, lemon juice, lemon zest, paprika, cumin, turmeric, and minced shallot. Stir well until all the flavors meld beautifully together.
  2. Gently add your cleaned and butterflied sardines into the marinade, ensuring they’re all nicely coated. Let them soak in those vibrant flavors for about 5 minutes.
  3. In a skillet, heat up the frying oil over medium heat until bubbles form around a wooden spoon dipped into the oil.
  4. Take a marinated sardine fillet and dredge it in flour, making sure it’s fully covered.
  5. Fry the coated sardine in the hot skillet for about 3 minutes on one side until golden brown, then flip and fry for an additional 2 minutes.
  6. Once cooked, remove the sardines from the skillet and place them on a paper towel-covered plate to absorb excess oil.
  7. In a small mixing bowl, stir together the mayonnaise, lemon juice, dried oregano, and a sprinkle of salt and pepper. Mix until well combined for a creamy dip.

Notes

  • Serve immediately for the best texture.
  • Pair with a fresh salad or crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 1 g
  • Sodium: 200 mg
  • Fat: 17 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 18 g
  • Cholesterol: 50 mg