Description
These meal prep breakfast sandwiches are freezer-friendly, packed with protein, and made with fluffy eggs, sausage, and melty cheese on an English muffin. The perfect grab-and-go breakfast for busy mornings!
Ingredients
Scale
- 6 English muffins, cut in half
- 6 large eggs
- 3 slices of bacon, cut in half
- 3 sausage patties
- 6 slices of cheese (Gouda)
- Salt and pepper, to taste
- Butter or cooking spray (for greasing the pan)
Instructions
- Cook the meats: Cook bacon in a skillet until crispy. In the same pan, cook sausage patties until browned. Set aside.
- Cook the eggs: Grease a non-stick pan or egg rings. Crack in the eggs, season, and cook until set. For firmer yolks, flip and cook 1–2 more minutes.
- Assemble the sandwiches: Layer cheese on the bottom of each English muffin, add an egg, and top 3 with bacon, 3 with sausage. Add muffin tops.
- Wrap & freeze: Wrap sandwiches in parchment paper and store in a freezer bag or airtight container for up to 3 months.
- Reheat & eat: Microwave unwrapped sandwiches in a paper towel for 1–2 minutes, or bake at 350°F (175°C) for 20 minutes.
Notes
- These sandwiches are great for meal prep.
- Store in the freezer for quick breakfasts.
- Feel free to customize with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 422
- Sugar: 2 grams
- Sodium: 800 mg
- Fat: 24 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 27 grams
- Fiber: 2 grams
- Protein: 24 grams
- Cholesterol: 210 mg