Description
Keto Jamaican Chicken Sheet Pan Bake Recipe features tender chicken breasts and roasted brussels sprouts seasoned with authentic Jamaican jerk spices, topped with a fresh mango salsa.
Ingredients
Scale
- 2 pounds brussels sprouts, cut in half
- 6 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons Jamaican jerk seasoning (homemade or store-bought)
- 1 batch mango salsa (homemade)
Instructions
- Preheat your oven to 425ºF and line a rimmed baking sheet with parchment paper for easy cleanup.
- Toss the halved brussels sprouts in olive oil to coat evenly. Spread them out in a single layer on the prepared baking sheet. Season with salt and pepper evenly over the sprouts.
- Season both sides of the chicken breasts generously with Jamaican jerk seasoning to infuse bold flavors.
- Place the seasoned chicken breasts on top of the brussels sprouts in a single layer to allow them to roast together.
- Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165ºF, ensuring it is fully cooked while the brussels sprouts become tender and slightly caramelized.
- Remove from the oven and let the chicken rest for 5 minutes to allow juices to redistribute for optimum juiciness.
- Serve the chicken breasts warm, topping each with about 2 tablespoons of fresh mango salsa.
Notes
- This dish pairs wonderfully with cauliflower rice or your favorite low-carb side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 452
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 19.3 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 15.8 g
- Trans Fat: 0 g
- Carbohydrates: 23.4 g
- Fiber: 8 g
- Protein: 47.9 g
- Cholesterol: 110 mg