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Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence


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  • Author: mina
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Diet: Keto

Description

A quick and healthy version of the traditional Crunchwrap Supreme that fits into your keto lifestyle, packed with flavor and customizable options.


Ingredients

  • Almond flour tortillas
  • Ground beef
  • Cream cheese
  • Heavy cream
  • Garlic powder
  • Nutritional yeast
  • Taco seasoning
  • Fresh vegetables (lettuce, tomatoes, avocados)
  • Guacamole (optional)
  • Sour cream (optional)

Instructions

  1. Prepare cheese sauce: Melt cream cheese, add heavy cream, stir until smooth, then mix in garlic powder and nutritional yeast.
  2. Cook ground beef: Brown beef in a non-stick pan with taco seasoning until fully cooked.
  3. Crisp tortillas: Toast almond flour tortillas in the same pan until slightly golden.
  4. Assemble crunchwraps: Layer beef, cheese sauce, and fresh vegetables on the tortilla. Fold sides to create a wrap.
  5. Cook crunchwraps: Place seam-side down in the pan, cook until crispy, about 2-3 minutes per side.
  6. Serve warm: Enjoy with guacamole or extra cheese sauce for dipping.

Notes

Use fresh ingredients for the best flavor and feel free to customize fillings based on your preferences.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 50mg