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Keto Cream Cheese Chicken Chili


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  • Author: mina
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

Warm, tangy, and silky-smooth — this chili hugs the spoon with shredded chicken, cream cheese, and green chiles for a low-carb indulgence.


Ingredients

Scale
  • 900 g (2 lb) boneless, skinless chicken breasts or thighs
  • 30 ml (2 tbsp) olive oil
  • 1 medium yellow onion, finely chopped (150 g)
  • 3 garlic cloves, minced (9 g)
  • 1 tbsp chili powder (8 g)
  • 1 tsp ground cumin (2 g)
  • 1 tsp smoked paprika (2 g)
  • 1/2 tsp cayenne (1 g), optional
  • 400 g (14 oz) can diced green chiles, drained
  • 480 ml (2 cups) chicken broth (preferably low-sodium)
  • 170 g (6 oz) cream cheese, softened
  • 120 ml (1/2 cup) heavy cream
  • 120 g (1 cup) shredded cheddar cheese, optional
  • 15 ml (1 tbsp) lime juice
  • 10 g (2 tbsp) fresh cilantro, chopped, for garnish
  • Kosher salt and freshly ground black pepper to taste

Instructions

  1. Season and brown the chicken: Pat chicken dry and season with salt and pepper. Heat olive oil in the pot over medium-high until shimmering, then brown the chicken 2–3 minutes per side until golden. Transfer to a plate.
  2. Sauté aromatics and spices: Reduce heat to medium and add the chopped onion; sauté until translucent, about 5 minutes. Add minced garlic, chili powder, cumin, paprika, and cayenne; cook until fragrant.
  3. Deglaze and simmer: Pour in chicken broth and scrape browned bits from the pot. Add diced green chiles and return chicken to the pot. Bring to a simmer, cover, and cook until chicken reaches 74°C (165°F).
  4. Shred the chicken: Transfer the cooked chicken to a cutting board and shred. Return shredded chicken to the pot and stir to combine.
  5. Emulsify with cream cheese: Lower heat and add cream cheese and heavy cream. Stir steadily until smooth, about 3–4 minutes. Avoid boiling.
  6. Finish and season: Stir in lime juice and cheddar if using. Adjust salt and pepper, then simmer briefly to meld flavors. Serve topped with cilantro.

Notes

For a spicier version, replace canned green chiles with roasted poblanos and add a chopped serrano.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 420
  • Sugar: 2g
  • Sodium: 760mg
  • Fat: 30g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 150mg