Description
This Jalapeno Popper Cauliflower Casserole combines creamy richness, spicy jalapeños, and melty cheese for a delicious low-carb meal.
Ingredients
Scale
- 1 head Cauliflower (Choose firm and compact heads.)
- 8 oz Cream Cheese (Can substitute with Greek yogurt.)
- to taste Salt
- to taste Pepper
- 2 medium Jalapeños (Adjust seeds for desired heat.)
- 4 slices Bacon (Can substitute with turkey bacon or omit.)
- 1 cup Shredded Cheddar Cheese (Experiment with different cheese types.)
- 2 tbsp Green Onions (Finely chopped for garnish.)
- 1 cup Sour Cream (For serving.)
Instructions
- Preheat the oven to 400°F (205°C).
- Spread cauliflower florets evenly on a baking sheet and roast for 15 minutes.
- Reduce the oven temperature to 375°F (190°C).
- Transfer roasted cauliflower to a mixing bowl, add cream cheese, salt, and pepper; mix until well coated.
- Pour the mixture into a baking dish and distribute jalapeños and crumbled bacon on top.
- Sprinkle shredded cheddar cheese generously over the surface.
- Bake at 375°F (190°C) for an additional 15 minutes.
- Remove from the oven and let it cool for 5-10 minutes before serving.
- Garnish with finely chopped green onions if desired.
Notes
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 70 mg