Description
Roasted Vegetables & Chickpea Bowl with Hummus is a colorful and nutritious dish that blends roasted veggies, protein-packed chickpeas, and creamy hummus. Perfect for busy weeknights or impressing dinner guests.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced thick
- 1 medium red onion, cut into wedges
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 cup hummus (store-bought or homemade)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine chickpeas, bell peppers, zucchini, and red onion. Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Toss until well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast in the oven for 25-30 minutes, stirring halfway through for even cooking.
- Once roasted, spoon the veggies into serving bowls and top generously with hummus.
Notes
- This dish is versatile and can be served warm or cold. <liFeel free to add other vegetables like carrots or broccoli.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg