Description
Start your day with this High Protein Triple Berry Bake. It’s packed with antioxidant-rich berries, protein powder, and oats for a filling and flavorful breakfast. This recipe is easy to make, freezer-friendly, and perfect for busy mornings.
Ingredients
Scale
- 2 cups mixed berries (blueberries, raspberries, strawberries; fresh or frozen)
- 2 cups rolled oats
- 1 scoop vanilla protein powder (25–30g; whey or plant-based)
- 2 large eggs
- 1 cup plain Greek yogurt
- 1/3 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: 2–3 tablespoons chopped almonds or walnuts
Instructions
- Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine rolled oats, protein powder, baking powder, cinnamon, and salt. Stir well.
- In a separate bowl, whisk together eggs, Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until a thick, creamy batter forms.
- Gently fold in the mixed berries. If using frozen berries, add them directly.
- Spread the batter evenly into the prepared baking dish. If using nuts, sprinkle them on top.
- Bake for 35–40 minutes, or until the center is set and the edges are golden brown. A toothpick inserted into the center should come out mostly clean.
- Let cool for 10 minutes before slicing into squares.
Notes
- For a richer texture, use full-fat Greek yogurt.
- If using frozen berries, you may need to extend the baking time by 2–3 minutes.
- Allow the bake to cool completely before slicing for cleaner edges.
- Wrap individual slices in parchment paper before freezing to prevent sticking.
- This High Protein Triple Berry Bake provides approximately 10–14g of protein per serving, depending on the protein powder used.
- Prep Time: 10 minutes
- Cook Time: 35–40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: Approximately 250-300 (will vary based on exact ingredients and toppings)
- Sugar: Varies based on sweetener and berries used
- Sodium: Trace amounts
- Fat: Varies based on yogurt and optional nuts
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: 10-14g
- Cholesterol: Varies