Description
A comforting and nourishing broccoli cheddar soup boosted with cottage cheese for a high protein meal.
Ingredients
Scale
- 2 tablespoons butter (or olive oil)
- 1 cup yellow or white onion, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour (or gluten-free flour)
- 1 teaspoon smoked paprika
- 6 cups vegetable broth
- 4 cups broccoli florets (fresh or frozen)
- 1.5 cups milk (1%, 2%, or whole)
- 1 cup low-fat cottage cheese, blended
- 1.5 cups cheddar cheese, shredded
- Salt and pepper to taste
Instructions
- Melt butter in a large pot over medium heat.
- Add onion, carrots, and celery. Cook for 10 minutes, stirring often, until softened.
- Stir in garlic and cook for 1 minute.
- Add smoked paprika and flour. Cook for 1 minute more, stirring to coat the vegetables.
- Pour in broth and add broccoli. Bring to a simmer.
- Simmer for 8-9 minutes until broccoli is tender.
- Lower heat and gently stir in milk.
- Stir in blended cottage cheese and shredded cheddar. Do not let the soup boil to prevent curdling.
- For a smoother soup, blend 1 cup of the soup and return it to the pot, or use an immersion blender to partially blend.
- Season with salt and pepper to taste.
Notes
- Cottage cheese adds protein without heaviness.
- This recipe is customizable with different broths, milk types, and cheese sharpness.
- For a gluten-free option, use gluten-free flour.
- Block cheese melts better than pre-shredded.
- Avoid boiling the soup after adding dairy to prevent curdling.
- The soup is best eaten fresh or refrigerated as freezing is not recommended.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: Approximately 350-400 kcal
- Sugar: Approximately 8-10g
- Sodium: Approximately 600-800mg
- Fat: Approximately 18-22g
- Saturated Fat: Approximately 10-12g
- Unsaturated Fat: Approximately 8-10g
- Trans Fat: Less than 1g
- Carbohydrates: Approximately 20-25g
- Fiber: Approximately 4-6g
- Protein: Approximately 20-25g
- Cholesterol: Approximately 50-60mg
