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High Protein Broccoli Cheddar

Amazing High Protein Broccoli Cheddar Soup


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  • Author: Mina
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A comforting and nourishing broccoli cheddar soup boosted with cottage cheese for a high protein meal.


Ingredients

Scale
  • 2 tablespoons butter (or olive oil)
  • 1 cup yellow or white onion, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour (or gluten-free flour)
  • 1 teaspoon smoked paprika
  • 6 cups vegetable broth
  • 4 cups broccoli florets (fresh or frozen)
  • 1.5 cups milk (1%, 2%, or whole)
  • 1 cup low-fat cottage cheese, blended
  • 1.5 cups cheddar cheese, shredded
  • Salt and pepper to taste

Instructions

  1. Melt butter in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook for 10 minutes, stirring often, until softened.
  3. Stir in garlic and cook for 1 minute.
  4. Add smoked paprika and flour. Cook for 1 minute more, stirring to coat the vegetables.
  5. Pour in broth and add broccoli. Bring to a simmer.
  6. Simmer for 8-9 minutes until broccoli is tender.
  7. Lower heat and gently stir in milk.
  8. Stir in blended cottage cheese and shredded cheddar. Do not let the soup boil to prevent curdling.
  9. For a smoother soup, blend 1 cup of the soup and return it to the pot, or use an immersion blender to partially blend.
  10. Season with salt and pepper to taste.

Notes

  • Cottage cheese adds protein without heaviness.
  • This recipe is customizable with different broths, milk types, and cheese sharpness.
  • For a gluten-free option, use gluten-free flour.
  • Block cheese melts better than pre-shredded.
  • Avoid boiling the soup after adding dairy to prevent curdling.
  • The soup is best eaten fresh or refrigerated as freezing is not recommended.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: Approximately 350-400 kcal
  • Sugar: Approximately 8-10g
  • Sodium: Approximately 600-800mg
  • Fat: Approximately 18-22g
  • Saturated Fat: Approximately 10-12g
  • Unsaturated Fat: Approximately 8-10g
  • Trans Fat: Less than 1g
  • Carbohydrates: Approximately 20-25g
  • Fiber: Approximately 4-6g
  • Protein: Approximately 20-25g
  • Cholesterol: Approximately 50-60mg