Ground Beef Broccoli: 5 Savory Steps to Delight

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Ground Beef Broccoli is a quick and easy recipe loaded with protein, fiber, and flavor. This delightful dish combines the savory goodness of ground beef with crisp-tender broccoli and a sweet-savory sauce that will tantalize your taste buds. It’s perfect for busy weeknights when you need something nutritious and satisfying. Let’s get started on this incredible meal!

Why You’ll Love This Ground Beef Broccoli

This Ground Beef Broccoli recipe is not just about taste; it’s a lifesaver for those busy evenings. Here are six reasons you’ll love it: 1) It’s ready in under 30 minutes, making it a fantastic choice for a quick weeknight dinner. 2) Packed with protein, this dish provides a fulfilling meal that keeps you satisfied. 3) The combination of ground beef and broccoli creates a delightful texture and flavor balance. 4) It’s a one-pan meal, which means easy cleanup. 5) This recipe is versatile; you can adjust the ingredients according to your preferences. 6) It’s a healthy ground beef broccoli meal that fits into various dietary needs.

Ingredients for Ground Beef Broccoli

Gather these items:

⅓ cup low-sodium soy sauce
3 tablespoons brown sugar (or honey)
1 tablespoon rice wine vinegar
2 tablespoons cornstarch
½ teaspoon crushed red pepper flakes
1 tablespoon minced garlic
½ tablespoon grated ginger
½ tablespoon neutral oil (canola, vegetable, peanut, or untoasted sesame oil)
1 pound lean ground beef
4 cups fresh broccoli florets (cut into bite-sized pieces)
½ cup low-sodium beef broth

How to Make Ground Beef Broccoli Step-by-Step

Step 1: In a small mixing bowl or large glass measuring cup, whisk together the soy sauce, brown sugar, rice wine vinegar, cornstarch, crushed red pepper flakes, minced garlic, and grated ginger until the cornstarch is fully dissolved.
Step 2: Heat ½ tablespoon neutral oil in a large skillet over medium-high heat. Add 1 pound lean ground beef and cook, breaking into bite-sized pieces until the beef is cooked through. Drain excess grease if needed.
Step 3: Add 4 cups fresh broccoli florets and ½ cup low-sodium beef broth to the pan. Cover and cook over medium-high for 2-3 minutes, until the broccoli is bright green but still crisp.
Step 4: Remove the lid, pour in the sauce, bring to a simmer, and cook until the sauce thickens slightly and the broccoli cooks through, about 2-3 minutes, stirring frequently.
Step 5: Serve over rice with sesame seeds.

Pro Tips for the Perfect Ground Beef Broccoli

Keep these in mind:

Use lean ground beef for a healthier option.
Adjust the amount of red pepper flakes for your heat preference.
For extra flavor, consider adding a splash of sesame oil when serving.

Best Ways to Serve Ground Beef Broccoli

This ground beef and broccoli dish pairs wonderfully with steamed rice or noodles. For a twist, consider serving it over quinoa or cauliflower rice for a low-carb option. Adding a sprinkle of sesame seeds on top enhances both flavor and presentation.

How to Store and Reheat Ground Beef Broccoli

To store leftovers, place them in an airtight container and refrigerate. This ground beef and broccoli meal is perfect for meal prep, as it can stay fresh in the fridge for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through or microwave it in short intervals.

Frequently Asked Questions About Ground Beef Broccoli

What is ground beef broccoli?

This dish combines ground beef with broccoli, cooked in a savory sauce, making it a nutritious and flavorful meal option.

Can I make Ground Beef Broccoli ahead of time?

Yes, this dish can be prepared in advance and stored in the refrigerator. Just reheat when you’re ready to serve for a quick meal.

How do I avoid common mistakes with Ground Beef Broccoli?

Ensure not to overcook the broccoli; it should remain crisp. Also, make sure to mix the sauce well to avoid clumping when added to the skillet.

Variations of Ground Beef Broccoli You Can Try

There are several delightful variations to consider: 1) Swap out the ground beef for ground turkey or chicken for a leaner option. 2) Add bell peppers or snap peas for extra veggies. 3) For a hearty meal, incorporate rice directly into the dish for a beef and broccoli casserole. Each variation maintains the essence of this ground beef stir-fry with broccoli while introducing new flavors.

For more delicious recipes, check out our Creamy Pesto Spinach Gnocchi or try the Cheesy Chicken Broccoli Rice. If you’re interested in meal prep, our Ground Beef Rice Casserole is a great option!