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Gluten Free Mongolian Beef


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  • Author: mina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick, bright, and sticky Mongolian beef recipe that is gluten-free, offering big flavors in just 30 minutes.


Ingredients

Scale
  • 500 g (1.1 lb) flank steak or skirt steak, thinly sliced
  • 80 g (2/3 cup) potato starch
  • 60 ml (4 tbsp) neutral oil (canola or peanut)
  • 120 ml (1/2 cup) tamari
  • 60 g (1/4 cup) packed brown sugar
  • 60 ml (1/4 cup) water or broth
  • 30 ml (2 tbsp) rice wine or dry sherry (optional)
  • 3 garlic cloves, minced
  • 25 g (1 tbsp) fresh ginger, grated
  • 120 g (1 large) scallion, cut into pieces
  • Red chili flakes to taste
  • 15 ml (1 tbsp) potato starch mixed with 30 ml (2 tbsp) cold water
  • 1 tsp rice vinegar (optional)

Instructions

  1. Slice the beef very thinly against the grain.
  2. Toss the beef in potato starch until evenly coated.
  3. Mix the sauce by whisking tamari, brown sugar, water, and rice wine in a bowl.
  4. Sear the beef in batches in hot oil until browned and crisp.
  5. Cook aromatics by adding garlic and ginger, then deglaze the pan with the sauce mixture.
  6. Return the seared beef to the pan, cook briefly with sauce.
  7. Add the finishing slurry to thicken the sauce.
  8. Toss in scallions and serve immediately.

Notes

Slice beef thinly against the grain for tenderness. Do not overcrowd the pan while searing.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 22g
  • Sodium: 920mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 95mg