Description
A deliciously satisfying pizza casserole that is low in carbs and quick to prepare, perfect for families and budget-friendly meals.
Ingredients
Scale
- 1 head of cauliflower, grated
- 1 package cream cheese
- 1 cup mozzarella cheese, shredded
- 2 eggs
- 1 cup sugar-free marinara or pizza sauce
- Optional toppings: ground turkey, sausage, bell peppers, olives, spinach
- Italian seasoning blend
Instructions
- Prepare your cauliflower crust: Grate the cauliflower and steam until tender. Wring out excess moisture.
- Mix your cheese base: Combine cream cheese, mozzarella, and eggs until smooth.
- Layer it up: Spread the cauliflower crust in a baking dish, add the cheese mixture, and top with sauce and your chosen toppings.
- Bake: Bake at 375°F for 30 minutes until bubbly and golden.
Notes
Customize this casserole with your favorite toppings! Ensure to pre-cook any meat to avoid excess moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg