Description
A guide to quick, easy, and delicious dinners using an air fryer, featuring crispy chicken, juicy salmon, and perfectly roasted vegetables.
Ingredients
- Chicken thighs
- Salmon fillets
- Sweet potatoes
- Mixed vegetables (carrots, broccoli)
- Olive oil
- Salt
- Pepper
- Garlic powder
- Optional seasonings (Italian seasoning, Cajun spice, curry powder)
Instructions
- Choose a protein and vegetable, and ensure they are cut to similar sizes.
- Pat proteins dry and toss vegetables with oil and spices.
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Place items in a single layer and cook. Check and flip halfway through the cooking time.
- Rest proteins for 3-4 minutes after cooking, then pair with a sauce or salad.
Notes
Use pantry staples and adapt recipes with spices or different proteins as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg