Description
Learn how to bake sweet potatoes quickly and easily with this foolproof method. Fluffy on the inside with a delightfully crispy skin, these baked sweet potatoes make the perfect side dish for every occasion.
Ingredients
Scale
- 4 sweet potatoes (medium size)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon sea salt (or kosher salt)
Instructions
- Preheat oven to 400°F.
- Line a large baking sheet with parchment paper or foil. Set aside.
- Wash and thoroughly dry sweet potatoes. Poke several holes in each potato with a fork (I do 8 pokes – four on each side.)
- Drizzle sweet potatoes with olive oil and sprinkle on salt. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato.
- Place sweet potatoes on the prepared baking sheet and bake for 45 minutes or until the potatoes easily yield to an inserted fork or knife.
- Let cool for five minutes before splitting open and topping with your favorite toppings.
Notes
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sweet potato
- Calories: 225
- Sugar: 7 g
- Sodium: 180 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg