Description
A quick and healthy guide to making irresistible Air Fryer Parmesan Chicken with a golden-crisp crust and juicy interior.
Ingredients
Scale
- 4 chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1/4 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- Dried Italian herbs
- Cooking spray
Instructions
- Pound chicken breasts to an even 1/2-inch thickness.
- Combine garlic powder, onion powder, paprika, black pepper, and salt in a small bowl.
- Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.
- In a shallow dish, combine Parmesan cheese, breadcrumbs, flour, dried Italian herbs, and black pepper.
- In another shallow dish, whisk together eggs and milk (or water).
- Preheat air fryer to 375°F (190°C).
- Dip each chicken breast into the egg wash, letting excess drip off.
- Immediately transfer the chicken to the Parmesan mixture, pressing firmly to coat both sides.
- Lightly spray the air fryer basket with cooking spray.
- Place the chicken breasts in a single layer in the air fryer basket; cook in batches if needed.
- Air fry for 8-10 minutes per side, or until the chicken is cooked through and the crust is golden brown and crispy (internal temperature should reach 165°F / 74°C).
- Let the chicken rest for a few minutes before serving.
- Garnish with fresh parsley or extra Parmesan cheese, if desired.
Notes
Serve with a salad or roasted vegetables for a balanced meal. This recipe is flexible—feel free to customize with different seasonings or cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 165mg
