Description
These golden, cheesy bites turn broccoli into a delicious snack that the whole family will love.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 egg (or flax egg for vegan option)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Prepare the broccoli by washing and chopping it into small florets; pulse in a food processor or finely chop by hand.
- Dry the broccoli thoroughly using paper towels to avoid soggy poppers.
- In a mixing bowl, combine broccoli, cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and egg.
- Adjust the mixture’s consistency as needed by adding more breadcrumbs if too wet.
- Shape the mixture into small balls or patties, about 1–1.5 inches in size.
- Preheat the air fryer to 375°F (190°C) and lightly grease the basket.
- Air fry the poppers in a single layer for 10–12 minutes, flipping once halfway through, until golden brown.
- Let them cool for a couple of minutes before serving with your favorite dipping sauce.
Notes
Feel free to customize with spices or other ingredients. You can make these vegan or gluten-free with simple substitutions.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2 poppers
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
