Vegan Tofu Scramble Breakfast Burritos: A Hearty Start

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Vegan Tofu Scramble Breakfast is a delightful way to start your day, packed with flavor and nutrients. These Tofu Scramble Breakfast Burritos are not only filling but also a fantastic plant-based tofu scramble option that can be enjoyed anytime. They are loaded with protein-rich tofu, spicy soyrizo, fresh veggies, and creamy avocado, all wrapped in warm tortillas. This dish is perfect for vegan brunch options or a quick meal prep for the week!

Why You’ll Love This Vegan Tofu Scramble Breakfast

This vegan scramble recipe is a crowd-pleaser for several reasons. Firstly, it’s a tofu breakfast alternative, providing a hearty base that’s satisfying and packed with protein. The combination of scrambled tofu with veggies like bell peppers and onions adds a burst of flavor and nutrition. You can enjoy a healthy vegan breakfast idea that is also gluten-free, making it suitable for various dietary needs. Additionally, the spices used in this dish, including garlic powder and turmeric, enhance the taste while offering health benefits. Lastly, this recipe is perfect for those seeking quick vegan breakfast recipes that don’t compromise on flavor.

Ingredients for Vegan Tofu Scramble Breakfast

Gather these items:

2 tablespoons avocado oil (separated)
6 ounces soyrizo (crumbled)
1 small yellow onion (diced)
1 bell pepper (diced)
1 block firm tofu (drained & pressed)
1/2 teaspoon garlic powder
1/2 teaspoon turmeric
1/4 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons vegan mozzarella (shredded, such as Trader Joe’s)
1/4 cup unsweetened non-dairy milk
4 large flour tortillas
Vegan chipotle mayo
4 handfuls spinach
2 small avocados (sliced)

How to Make Vegan Tofu Scramble Breakfast Step-by-Step

Step 1: Place the drained tofu on a plate, then place another plate on top to press out excess liquid while preparing other ingredients. Drain off any released liquid before cooking.
Step 2: Heat 1 tablespoon avocado oil in a skillet over medium heat. Add crumbled soyrizo and cook until crispy, stirring frequently, about 3-5 minutes. Remove from skillet and set aside.
Step 3: Return the empty skillet to medium heat and add remaining 1 tablespoon avocado oil. Add diced onion and bell pepper, cooking down for 2 minutes until softened. Crumble tofu into the skillet, sprinkle garlic powder, turmeric, chili powder, salt, and pepper over it, and toss to coat. Cook for 2-3 minutes, stirring frequently.
Step 4: Stir in shredded vegan mozzarella and unsweetened non-dairy milk, mixing until cheese melts and tofu is creamy. Continue cooking for a couple more minutes until milk is mostly absorbed and scramble is soft.
Step 5: Heat the flour tortillas until pliable. Spread vegan chipotle mayo down the center of each tortilla. Layer with spinach, tofu scramble, crispy soyrizo, and sliced avocado. Wrap the burrito tightly and cut in half to serve.

Pro Tips for the Perfect Vegan Tofu Scramble Breakfast

Keep these in mind:

Use fresh vegetables for the best flavor in your tofu and vegetable scramble.
Feel free to adjust the spices according to your taste; the best tofu scramble seasonings can elevate the dish.
This dish can be made ahead for meal prep: just reheat before serving.

Best Ways to Serve Vegan Tofu Scramble Breakfast

Here are a few serving ideas:

Serve with a side of fresh fruit for a balanced meal.
Add a dollop of salsa on top for an extra kick.
This vegan high-protein breakfast can also be enjoyed on its own for a quick meal.

How to Store and Reheat Vegan Tofu Scramble Breakfast

To store, place any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm in a skillet over low heat until heated through. This recipe is excellent for tofu scramble meal prep.

Frequently Asked Questions About Vegan Tofu Scramble Breakfast

What is a tofu scramble?

A tofu scramble is a delicious and versatile dish made by crumbling tofu and cooking it with spices and vegetables, serving as a hearty vegan breakfast without eggs.

Can I make Vegan Tofu Scramble Breakfast ahead of time?

Yes, this easy tofu scramble for breakfast can be prepared in advance and stored in the refrigerator. Simply reheat before serving!

How do I avoid common mistakes with Vegan Tofu Scramble Breakfast?

To avoid common pitfalls, ensure you drain the tofu well, and don’t skip on seasoning. A well-seasoned tofu scramble is essential for a delightful healthy vegan breakfast idea.

Variations of Vegan Tofu Scramble Breakfast You Can Try

Feel free to experiment with these variations:

Add in different vegetables like zucchini or mushrooms for a twist.
Incorporate nutritional yeast for a cheesy flavor.
Make a creamy tofu scramble variation by adding cashew cream.