Delicious Sweet Potato Black Bean Breakfast Burritos

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Sweet Potato Black Bean Breakfast Burritos are a delightful way to start your day. These burritos combine the natural sweetness of **sweet potatoes** with the hearty goodness of black beans, making them not only tasty but also nutritious. With fluffy egg whites and creamy avocado wrapped in low-carb tortillas, you’ll have a meal that satisfies your hunger without weighing you down. Whether you’re looking for a quick breakfast or a satisfying brunch, these burritos will impress your taste buds and energize your morning!

Why You’ll Love This Sweet Potato Black Bean

This sweet potato black bean recipe is a winner for many reasons. First, it’s packed with protein from the egg whites and black beans, making it a great way to fuel your day. Plus, the combination of sweet potatoes and black beans offers a rich source of fiber, supporting digestive health. You can also easily customize the recipe to create different meals, such as sweet potato black bean tacos, or a black bean and sweet potato stew. This recipe is also vegetarian, fitting perfectly into a plant-based diet. Let’s not forget that it’s quick to prepare, taking only about 25 minutes from start to finish!

Ingredients for Sweet Potato Black Bean

Gather these items:

6 low carb or low calorie tortillas or wraps
2 medium sweet potatoes
1 can black beans, rinsed and drained
1 avocado (diced, sliced or mashed)
1/3 cup of your favorite salsa
1/4 teaspoon cumin
1/4 teaspoon chili powder
2 cups AllWhites® 100% liquid egg whites

How to Make Sweet Potato Black Bean Step-by-Step

Step 1: Pierce **sweet potatoes** with a fork several times. Microwave on high for 4-6 minutes or until cooked through, which may take up to 10 minutes depending on thickness. Alternatively, roast in the oven at 400°F for 45 minutes. Once cooked, peel and mash sweet potatoes with a fork in a medium bowl; set aside.
Step 2: In a large bowl, combine rinsed black beans with cumin and chili powder. Stir well to mix the spices throughout, then set aside.
Step 3: Spray a skillet with nonstick cooking spray and heat over medium-low. Pour in egg whites and cook, folding gently every few minutes to create fluffy eggs. Once cooked through, remove from heat.
Step 4: Warm tortillas in the microwave for 10-20 seconds to make them more pliable for rolling.
Step 5: Lay out warm tortillas and evenly spread mashed sweet potato on each. Distribute cooked egg whites, diced avocado, spiced black beans, and drizzle about 2 tablespoons of salsa on each. Season with salt and pepper to taste. Fold in ends and roll up burritos tightly.
Step 6: To warm assembled burritos, place them on a baking sheet in an oven preheated to 300°F for 5-10 minutes or microwave for 1-2 minutes. Serve with sour cream, Greek yogurt, extra salsa, or hot sauce as desired.

Pro Tips for the Perfect Sweet Potato Black Bean

Keep these in mind:

Make sure to rinse the black beans thoroughly to remove excess sodium.
For a spicier kick, consider adding jalapeños to the filling.
If you’re looking for a heartier meal, pair these burritos with a side of sweet potato black bean chili.
This dish can be made in advance; simply store the ingredients separately until ready to assemble.

Best Ways to Serve Sweet Potato Black Bean

These burritos can be enjoyed in various ways. You can serve them with a side of sweet potato black bean salad for a fresh and healthy meal. Another option is to pair them with sweet potato black bean soup for a cozy dinner. You can also enjoy them as a filling for sweet potato black bean enchiladas for a delightful twist.

How to Store and Reheat Sweet Potato Black Bean

To store leftovers, wrap the burritos in foil or place them in an airtight container. They can be refrigerated for up to 3 days. When you’re ready to eat, simply reheat in the microwave for 1-2 minutes or in the oven at 300°F for about 10 minutes. This makes them perfect for meal prep!

Frequently Asked Questions About Sweet Potato Black Bean

What’s the secret to perfect Sweet Potato Black Bean?

The secret lies in the balance of flavors! Using ripe avocados and well-seasoned black beans enhances the overall taste. Also, ensuring the sweet potatoes are perfectly cooked will give you that creamy texture that complements the dish. You can also experiment with different spices to find your perfect blend.

Can I make Sweet Potato Black Bean ahead of time?

Absolutely! You can prepare the filling in advance. Just store the mashed sweet potatoes, spiced black beans, and cooked egg whites in the refrigerator. When you’re ready to eat, simply warm them up and assemble your burritos. This is a great way to save time on busy mornings!

How do I avoid common mistakes with Sweet Potato Black Bean?

To avoid common mistakes, ensure your sweet potatoes are cooked thoroughly before mashing. Also, be careful not to overcook the egg whites; they should remain fluffy and light. Lastly, don’t skip seasoning the black beans, as it significantly enhances the flavor of your burritos.

Variations of Sweet Potato Black Bean You Can Try

There are several delicious variations of this recipe. You can create a sweet potato black bean burger by forming patties from the filling and grilling them. Alternatively, try making a sweet potato and black bean bowl by layering the ingredients over rice or quinoa. For a cozy dinner, consider a sweet potato black bean casserole that’s baked in the oven. Each variation brings a new twist to this nutritious dish!