Dump Bake Chicken Tzatziki is a delightful twist on traditional Mediterranean flavors, making dinner preparation an absolute breeze. This easy dump-and-bake recipe combines juicy chicken, fragrant rice, and creamy tzatziki for a wholesome meal everyone will love. In just seven simple steps, you can create a stunning dish that brings the essence of Greek cuisine right to your table.
Why You’ll Love This Dump Bake Chicken Tzatziki
This dish is perfect for busy weeknights, offering numerous benefits:
- Quick prep time of just 10 minutes.
- One-pan cleanup makes it easy to enjoy your meal.
- Healthy dump bake chicken option, low in fat and high in protein.
- Versatile flavors that can be adapted with various vegetables.
- Perfect for meal prepping, ideal for a quick tzatziki chicken dinner.
- Kid-friendly and family-approved!
Enjoy the Mediterranean cuisine experience while creating your Easy Chicken Tzatziki Recipe.
Ingredients for Dump Bake Chicken Tzatziki
Gather these items:
- 1 lb boneless, skinless chicken breasts
- 1 cup long-grain rice (such as basmati or jasmine)
- 1 ½ cups chicken broth
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley or dill, for garnish (optional)
How to Make Dump Bake Chicken Tzatziki Step-by-Step
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: Prepare Pan: In a large baking dish, lightly grease the bottom with cooking spray or olive oil.
- Step 3: Add Chicken: Place the boneless chicken breasts in the center of the baking dish.
- Step 4: Season Chicken: Sprinkle garlic powder, onion powder, oregano, salt, and pepper evenly over the chicken.
- Step 5: Add Rice: Pour the uncooked rice around the chicken in the baking dish.
- Step 6: Pour Broth: Carefully pour the chicken broth over the rice and chicken, ensuring the rice is submerged.
- Step 7: Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the rice is tender.
- Step 8: Add Tzatziki: Once cooked, remove the dish from the oven and spread tzatziki sauce over the chicken. Return to the oven for 5 more minutes to heat the tzatziki.
- Step 9: Garnish and Serve: Remove from the oven, garnish with fresh parsley or dill if desired, and serve warm.

Pro Tips for the Best Dump Bake Chicken Tzatziki
Keep these in mind:
- Use fresh herbs for a burst of flavor.
- Consider adding vegetables like bell peppers or zucchini for extra nutrition.
- Make sure the chicken is evenly placed to ensure even cooking.
- This dish is perfect for baking, making it a true One-Dish Chicken Tzatziki Meal.
Best Ways to Serve Dump Bake Chicken Tzatziki
Serve this dish alongside:
- Fresh pita bread for a complete Mediterranean experience.
- A light Greek salad to complement the flavors.
- Roasted vegetables for a wholesome meal.
How to Store and Reheat Dump Bake Chicken Tzatziki
To store leftovers, place the dish in an airtight container, refrigerate, and consume within 3 days. Reheat in the oven or microwave until heated through. This makes it a great option for meal prep, offering a delicious Quick Tzatziki Chicken Dinner ready at your convenience.
Frequently Asked Questions About Dump Bake Chicken Tzatziki
What’s the secret to perfect Dump Bake Chicken Tzatziki?
The key is to ensure your chicken is tender and flavorful by seasoning properly and using quality tzatziki sauce. This balance creates a delicious Tzatziki Sauce Chicken Bake.
Can I make Dump Bake Chicken Tzatziki ahead of time?
Yes, you can prepare everything in advance, cover it, and store it in the fridge. Simply bake when you’re ready for a fresh, hot meal!
How do I avoid common mistakes with Dump Bake Chicken Tzatziki?
Avoid overcooking the chicken by checking its temperature. It should reach 165°F for safety without drying out. This ensures a juicy and tender Healthy Dump Bake Chicken.
Variations of Dump Bake Chicken Tzatziki You Can Try
Discover different twists on this recipe:
- Replace chicken with turkey for a Low-Carb Chicken Tzatziki Recipe.
- Add chickpeas for a vegetarian option.
- Incorporate quinoa instead of rice for a protein-packed alternative.
These variations will keep mealtime exciting and flavorful!


Dump Bake Chicken Tzatziki: 7 Steps to Flavorful Ease
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Easy Dump-and-Bake Chicken Tzatziki Rice Dinner: An Incredible 7-Step Recipe
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup long-grain rice (such as basmati or jasmine)
- 1 ½ cups chicken broth
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley or dill, for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare Pan: In a large baking dish, lightly grease the bottom with cooking spray or olive oil.
- Add Chicken: Place the boneless chicken breasts in the center of the baking dish.
- Season Chicken: Sprinkle garlic powder, onion powder, oregano, salt, and pepper evenly over the chicken.
- Add Rice: Pour the uncooked rice around the chicken in the baking dish.
- Pour Broth: Carefully pour the chicken broth over the rice and chicken, ensuring the rice is submerged.
- Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the rice is tender.
- Add Tzatziki: Once cooked, remove the dish from the oven and spread tzatziki sauce over the chicken. Return to the oven for 5 more minutes to heat the tzatziki.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley or dill if desired, and serve warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
