Irresistible Potsticker Soup: 1 Hearty, Flavorful Bowl

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Irresistible Potsticker Soup has become my go-to comfort food, especially on those chilly evenings when I crave something warm and satisfying. I remember the first time I tried making it; I was a little intimidated by the dumplings, but the smell of the savory broth simmering with ginger and garlic filled my kitchen and made everything feel so cozy. This soup is a fantastic way to get a protein boost, thanks to the inclusion of high protein cannellini beans and other protein-rich white beans. It’s a simple yet incredibly flavorful dish that brings everyone to the table. Let’s get cooking!

Why You’ll Love This Irresistible Potsticker Soup

This soup is a true winner for so many reasons:

It’s incredibly comforting and satisfying, perfect for any night of the week.
The combination of tender potstickers and a flavorful broth is simply divine.
You’ll love the fantastic boost of protein, making it a filling and healthy meal.
The white bean protein content is impressive, contributing to your daily intake.
It’s surprisingly easy to make, even if you’re new to making dumplings.
We’ve found that cannellini beans are among the best white beans for protein, and they work wonderfully here.
It’s a versatile dish that you can customize with your favorite vegetables.
The aroma alone will make your mouth water!

Ingredients for Irresistible Potsticker Soup

Gathering these ingredients is the first step to a truly satisfying meal. You’ll be amazed at how simple components create such a flavorful dish, packed with goodness. We’re incorporating nutrient-dense white beans to enhance the soup’s health benefits.

1 pound ground pork – or ground chicken for a lighter option
1 cup finely chopped cabbage – adds a subtle sweetness and crunch
1/2 cup grated carrots – for color and a touch of sweetness
2 green onions, minced – both white and green parts add fresh flavor
1 tablespoon soy sauce – the base of our savory filling
1 tablespoon sesame oil – for that classic nutty aroma
1 teaspoon minced ginger – adds a warm, zesty kick
1 teaspoon minced garlic – essential for depth of flavor
Salt and pepper to taste – season generously!
1 package dumpling wrappers – round or square, your preference
6 cups chicken or vegetable broth – the heart of the soup
2 cups bok choy, chopped – for a fresh, slightly bitter green
1 cup high protein cannellini beans, rinsed and drained – for a wonderful cannellini bean protein boost and creamy texture
1 tablespoon cornstarch (optional, for thickening) – mix with 2 tablespoons cold water
Chopped cilantro for garnish – adds a fresh finish
Chili oil (optional, for serving) – for a touch of heat

How to Make Irresistible Potsticker Soup

This recipe transforms simple ingredients into a truly comforting meal. Let’s get started on this delightful soup that’s perfect for any occasion.

Step 1: Prepare the Filling. In a large bowl, combine 1 pound ground pork (or your chosen protein), 1 cup finely chopped cabbage, 1/2 cup grated carrots, 2 minced green onions, 1 tablespoon soy sauce, 1 tablespoon sesame oil, 1 teaspoon minced ginger, 1 teaspoon minced garlic, and a pinch of salt and pepper. Mix everything gently with your hands until just combined. Overmixing can make the filling tough, and we want tender dumplings!
Step 2: Fill the Dumplings. Lay out a few dumpling wrappers on a clean surface. Place about a teaspoon of the filling in the center of each wrapper. Dip your finger in a small bowl of water and moisten the edges of the wrapper. Fold the wrapper in half to create a half-moon shape, then pinch the edges firmly to seal. You can create decorative pleats if you feel fancy!
Step 3: Brown the Dumplings. Heat a splash of oil in a large pot or Dutch oven over medium-high heat. Carefully place the potstickers in a single layer, making sure not to overcrowd the pot. Cook for about 3-4 minutes, until the bottoms are golden brown and crispy. This step adds a wonderful texture, making this one of the best high protein bean recipes. Remove the browned dumplings and set them aside on a plate.
Step 4: Build the Broth Base. In the same pot, pour in 6 cups of chicken or vegetable broth. Bring the broth to a rolling boil, then reduce the heat to low and let it simmer for about 15 minutes. This allows the flavors to meld beautifully.
Step 5: Add Vegetables and Beans. Stir in the 2 cups of chopped bok choy and 1 cup of high protein cannellini beans. Let them simmer in the broth for another 5-7 minutes, until the bok choy is tender-crisp. These nutrient-dense white beans add creaminess and substance to the soup.

Step 6: Thicken the Soup (Optional). If you prefer a richer, thicker broth, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water in a small bowl until smooth. Pour this slurry into the simmering broth while stirring constantly. Continue to stir until the soup thickens slightly, usually about 1-2 minutes.
Step 7: Reheat the Potstickers. Gently add the browned potstickers back into the pot. Let them simmer in the soup for about 5 minutes, just long enough to heat through. This ensures they are perfectly tender and infused with the broth’s flavor.
Step 8: Final Touches. Taste the soup and adjust the seasoning with more salt and pepper if needed. Ladle the hot soup into bowls, making sure each serving gets plenty of dumplings and vegetables. Garnish generously with fresh chopped cilantro and a drizzle of chili oil if you like a little heat.

Pro Tips for the Best Irresistible Potsticker Soup

I’ve made this soup more times than I can count, and I’ve picked up a few tricks to make it absolutely perfect every time. These little tips really elevate the dish!

Don’t overfill your dumplings; a little goes a long way, and it makes them easier to seal.
Browning the potstickers before adding them to the soup creates a fantastic texture contrast.
Make sure to use high-quality broth; it’s the foundation of the soup’s flavor.
Rinsing and draining canned beans is crucial for removing excess sodium and starch.

What’s the secret to perfect Irresistible Potsticker Soup?

The secret lies in browning the potstickers first for a delightful texture and using a flavorful broth. Ensuring your beans are well-rinsed also contributes to a clean, delicious white bean soup high protein flavor.

Can I make Irresistible Potsticker Soup ahead of time?

Yes! You can prepare the dumpling filling and assemble the dumplings up to a day in advance, storing them covered in the refrigerator. The soup base can also be made ahead. For a fully vegan option, consider using vegan high protein white beans and vegetable broth.

How do I avoid common mistakes with Irresistible Potsticker Soup?

Avoid overfilling dumplings to prevent them from bursting. Also, don’t overcook the bok choy; you want it tender-crisp. When exploring vegetarian options, remember that best plant-based protein white beans are a fantastic choice for maintaining that hearty texture.

Best Ways to Serve Irresistible Potsticker Soup

This hearty soup is a meal in itself, but it pairs wonderfully with a few simple sides to round out your dining experience. The benefits of high protein white beans make this soup a satisfying choice, and a few thoughtful accompaniments can make it even more special.

Serve it piping hot, straight from the pot, for the ultimate comfort.
Offer a side of steamed rice or even some crusty bread for soaking up that delicious broth.
A light, crisp green salad with a ginger-sesame dressing is a refreshing contrast to the rich soup.
For an extra kick, provide small bowls of chili oil, sriracha, or soy sauce for guests to customize their bowls.

Nutrition Facts for Irresistible Potsticker Soup

This soup is a fantastic way to enjoy a flavorful meal while getting a good dose of protein. You might be wondering, how much protein in white beans really contributes? Well, they are quite impressive! This recipe is designed to be satisfying and wholesome.

Calories: 320 kcal
Fat: 15g
Protein: 18g

Nutritional values are estimates and may vary based on specific ingredients used. It’s great to know that are white beans a good source of protein, and this soup makes it easy to include them in your diet! For more information on nutrition, you can check out resources like the USDA’s FoodData Central.

How to Store and Reheat Irresistible Potsticker Soup

I love making a big batch of this soup because leftovers are just as delicious, and it saves so much time during the week! Once the soup has cooled down completely, transfer it into airtight containers. You can store it in the refrigerator for about 3 to 4 days. Remember, knowing white beans protein per cup helps you portion out exactly what you need for a satisfying meal.

For longer storage, this soup freezes beautifully for up to 3 months. I usually freeze it in individual portions so I can just grab one for a quick lunch. To reheat, thaw frozen soup overnight in the fridge. Gently warm it on the stovetop over medium-low heat, stirring occasionally, until heated through. You can also reheat refrigerated portions this way. Avoid microwaving the dumplings for too long, as they can become mushy.

Frequently Asked Questions About Irresistible Potsticker Soup

Can I make Irresistible Potsticker Soup with different types of beans?

Absolutely! While cannellini beans offer a wonderful creamy texture and contribute to the soup’s overall protein content, you can experiment with other white beans. Kidney beans, navy beans, or even chickpeas can be used, though they might slightly alter the final texture. The key is to ensure they are well-rinsed and drained, just like in a hearty high protein white bean chili.

What if I don’t have dumpling wrappers?

No worries if you can’t find dumpling wrappers! You can make your own simple dough by mixing flour, water, and a pinch of salt. Alternatively, you can adapt this recipe into a delicious white bean stew protein dish by omitting the dumplings altogether and focusing on a rich broth loaded with vegetables and beans. It will still be incredibly satisfying!

How can I make this soup spicier?

For a spicier kick, I love adding a swirl of chili oil right before serving, as mentioned in the recipe. You can also add a pinch of red pepper flakes to the broth while it simmers, or even a tablespoon of sriracha for a more direct heat. If you’re a big fan of spice, consider adding some diced jalapeños to the filling for an extra layer of heat.

Is this soup suitable for a vegan diet?

You can easily make this Irresistible Potsticker Soup vegan! Simply substitute the ground pork with a plant-based ground alternative or a mix of finely chopped mushrooms and extra vegetables. Use vegetable broth instead of chicken broth. Ensure your dumpling wrappers are vegan (most are, but check the ingredients). This way, you can enjoy a delicious, hearty, and vegan high protein white beans meal.

Variations of Irresistible Potsticker Soup You Can Try

This soup is a fantastic base for all sorts of delicious twists! Whether you’re looking for healthier options, different cooking methods, or just a new flavor profile, there’s a variation for everyone. Knowing that white beans protein per cup offer a great nutritional punch means you can feel good about making these delicious swaps.

Vegetarian Delight: Skip the pork and load up on extra veggies like mushrooms, bell peppers, and snap peas. You can also use a plant-based ground substitute. This transforms it into one of the most satisfying healthy white bean protein meals.
Creamy Coconut Broth: For a richer, more indulgent soup, add a can of full-fat coconut milk to the broth along with the bok choy. This adds a lovely subtle sweetness and a velvety texture.
Spicy Kimchi Kick: Introduce some fermented funk by adding chopped kimchi to the broth along with the bok choy. It adds spice and a wonderful depth of flavor that complements the dumplings beautifully.
Gluten-Free Adaptation: Use gluten-free dumpling wrappers and tamari instead of soy sauce. Ensure your broth is also gluten-free. This makes it accessible for those with dietary restrictions, proving that what are the best white beans for protein can also be enjoyed gluten-free.

No matter which path you choose, focusing on nutrient-dense ingredients like beans ensures you’re getting fantastic protein sources white beans in every comforting spoonful.