Amazing High Protein Broccoli Cheddar Soup

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High protein broccoli cheddar has been my go-to comfort food that actually fuels me, and I’m so excited to share my version with you! There’s nothing quite like a steaming bowl of creamy, cheesy soup, especially when it’s packed with nutrients to keep you full and energized. I first made this broccoli cheddar soup with added protein on a chilly evening when I needed something satisfying but also healthy after a long workout. The blend of tender broccoli, sharp cheddar, and that secret creamy boost makes this an incredibly delicious and easy high protein broccoli cheddar meal. Let’s get cooking!

Why You’ll Love This High Protein Broccoli Cheddar

Incredible taste: Rich, cheesy, and perfectly savory.
Quick prep: Ready in just 15 minutes!
Health benefits: Packed with vitamins and a significant protein boost.
Budget-friendly: Uses common, affordable ingredients.
Family-friendly: Even picky eaters will devour this comforting soup.
A fantastic protein-rich broccoli cheddar recipe that satisfies.
This protein-rich broccoli cheddar recipe makes for a wholesome meal.
It’s a truly satisfying and healthy way to enjoy soup.

Ingredients for High Protein Broccoli Cheddar

Gather these wholesome ingredients for a truly satisfying high protein broccoli cheddar soup. This recipe is designed to be both delicious and nourishing, with a creamy texture and a protein boost that will keep you feeling full.

2 tablespoons butter (or olive oil, for a lighter option)
1 cup yellow or white onion, diced – about one medium onion, for a sweet base
1 cup carrots, diced – adds a touch of sweetness and color
1 cup celery, diced – for that classic soup aromatic base
2 cloves garlic, minced – essential for depth of flavor
2 tablespoons all-purpose flour (or gluten-free flour) – this creates our roux to thicken the soup
1 teaspoon smoked paprika – for a subtle smoky warmth
6 cups vegetable broth – the liquid foundation of our soup
4 cups broccoli florets (fresh or frozen) – the star veggie!
1.5 cups milk (1%, 2%, or whole) – adds creaminess without being too heavy
1 cup low-fat cottage cheese, blended – this is our secret weapon for a creamy texture and a serious protein boost!
1.5 cups cheddar cheese, shredded – sharp cheddar provides the best flavor
Salt and pepper to taste – to perfectly season your soup

How to Make High Protein Broccoli Cheddar

Step 1: Begin by melting the 2 tablespoons of butter in a large pot or Dutch oven over medium heat. Once it’s shimmering, add the diced onion, carrots, and celery. Cook these aromatics for about 10 minutes, stirring frequently, until they start to soften and become fragrant.
Step 2: Stir in the minced garlic and cook for just one minute more until it’s aromatic. Be careful not to burn the garlic! Next, add the 2 tablespoons of all-purpose flour and the 1 teaspoon of smoked paprika. Stir everything together to coat the vegetables and cook for another minute to toast the flour slightly, which helps thicken our soup.
Step 3: Gradually pour in the 6 cups of vegetable broth while whisking gently to prevent lumps. Add the 4 cups of broccoli florets. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 8-9 minutes, or until the broccoli is tender. This is a key step in how to make high protein broccoli cheddar perfectly.

Step 4: Once the broccoli is tender, lower the heat even further. Gently stir in the 1.5 cups of milk. Now comes the creamy magic: stir in the blended 1 cup of low-fat cottage cheese and the shredded 1.5 cups of cheddar cheese. Stir constantly until the cheese is melted and the soup is smooth and creamy. Remember, do not let the soup boil after adding the dairy, as this can cause it to curdle.
Step 5: For an extra creamy texture, you can blend about 1 cup of the soup with an immersion blender directly in the pot, or carefully transfer a cup to a regular blender and return it to the pot. This step really elevates the soup, making it a truly decadent high protein broccoli cheddar experience.
Step 6: Finally, taste your creation and season generously with salt and pepper to your preference. Serve this delicious high protein broccoli cheddar soup hot and enjoy the comforting, cheesy goodness!

Pro Tips for the Best High Protein Broccoli Cheddar

I’ve found a few little tricks that really elevate this soup from good to absolutely amazing. Following these simple tips will ensure your high protein broccoli cheddar is as delicious and creamy as mine.

Always use block cheddar cheese and shred it yourself. Pre-shredded cheese often contains anti-caking agents that can make your soup less smooth.
The key to a velvety texture is to avoid boiling the soup once you’ve added the milk and cottage cheese. Keep the heat low to prevent curdling.
Don’t overcook the broccoli! You want it tender, not mushy, so it retains some vibrant color and bite.
For an extra flavor punch, consider using a sharp or extra-sharp cheddar.

What’s the secret to perfect High Protein Broccoli Cheddar?

The real secret to a perfect protein-packed cheesy broccoli soup is using blended cottage cheese for creaminess and protein, combined with shredding your own block cheddar. This ensures a smooth, rich texture and wonderful cheesy flavor every time.

Can I make High Protein Broccoli Cheddar ahead of time?

While this soup is absolutely best enjoyed fresh, you can certainly prepare the base (up to adding the dairy) a day in advance. Store it covered in the fridge, then gently reheat and stir in the milk and cheese just before serving. For more recipe ideas, check out our recipes section.

How do I avoid common mistakes with High Protein Broccoli Cheddar?

The most common mistake is boiling the soup after adding dairy, which causes curdling. Always keep the heat low and stir gently. Also, don’t overcook the broccoli; aim for tender-crisp for the best texture and color.

Best Ways to Serve High Protein Broccoli Cheddar

This hearty high protein broccoli cheddar soup is a meal in itself, but it also pairs beautifully with a few simple additions. For a truly satisfying experience, especially if you’re looking for a broccoli cheddar soup for muscle gain, consider serving it with a side of grilled chicken or a lean protein. A crusty whole-grain bread is perfect for dipping into that creamy, cheesy goodness. You could also pair it with a light, fresh side salad tossed with a vinaigrette to balance the richness of the soup. It’s a wonderfully versatile dish that fits into any meal plan. Learn more about our approach to healthy eating.

Nutrition Facts for High Protein Broccoli Cheddar

This high protein broccoli cheddar soup is a nutritional powerhouse, offering a delicious way to boost your protein intake. Each serving is packed with wholesome ingredients designed to satisfy and fuel your body.

Calories: Approximately 350-400 kcal
Fat: Approximately 18-22g
Saturated Fat: Approximately 10-12g
Protein: Approximately 20-25g
Carbohydrates: Approximately 20-25g
Fiber: Approximately 4-6g
Sugar: Approximately 8-10g
Sodium: Approximately 600-800mg

Nutritional values are estimates and may vary based on specific ingredients used. For more information on nutrition, you can visit Nutrition.gov.

How to Store and Reheat High Protein Broccoli Cheddar

Proper storage is key to enjoying this delicious high protein broccoli cheddar soup later. Once your soup has cooled slightly – and please, let it cool down before sealing it up tight! – transfer it into airtight containers. The best way to store broccoli cheddar soup is in individual portions if you plan on taking it for lunch. You can keep it in the refrigerator for about 3 to 4 days. For longer storage, this soup freezes surprisingly well, up to about 3 months, though the texture might change very slightly upon thawing. Remember that while freezing is an option, it’s best enjoyed fresh. You can find more tips and tricks on our site.

When you’re ready to reheat your high protein broccoli cheddar, gently warm it on the stovetop over low heat, stirring occasionally. Avoid bringing it to a boil, especially if you’ve frozen and thawed it, to maintain that creamy texture. If you’re reheating a single portion, the microwave works too, just heat in short intervals and stir until it’s warmed through.

Frequently Asked Questions About High Protein Broccoli Cheddar

What is high protein broccoli cheddar?

High protein broccoli cheddar refers to a classic broccoli cheddar soup recipe that has been enhanced with ingredients specifically chosen to increase its protein content. Typically, this involves adding sources like cottage cheese or Greek yogurt, making it a more filling and muscle-supportive meal compared to traditional versions.

Why add protein to broccoli cheddar?

Adding extra protein to your broccoli cheddar soup makes it a more satisfying and nutritionally complete meal. Protein helps you feel fuller for longer, supports muscle repair and growth, and can help stabilize blood sugar levels. It transforms a comforting soup into a robust dish that can be a fantastic main course, especially for those with active lifestyles or seeking a healthy meal.

Can I make this soup vegetarian?

Absolutely! This recipe is already quite vegetarian-friendly, using vegetable broth. If you want to stick to a strictly vegetarian diet, just ensure your vegetable broth and cheddar cheese are vegetarian-friendly (some cheeses use animal rennet). You can also easily make a vegetarian high protein broccoli cheddar version by ensuring all your dairy and broth choices align with your dietary needs.

What if I don’t have cottage cheese?

If cottage cheese isn’t your favorite, you can still achieve a great protein-rich broccoli cheddar soup by using an equal amount of plain, unsweetened Greek yogurt or even silken tofu that’s been blended until smooth. These alternatives will provide a similar creamy texture and a protein boost, so don’t worry if you’re missing one ingredient! For more recipe inspiration, visit our sample page.

Variations of High Protein Broccoli Cheddar You Can Try

Once you’ve mastered the basic high protein broccoli cheddar, it’s fun to explore different twists! You can easily adapt this recipe to suit various dietary needs and flavor preferences. For those watching their carbs, a low carb high protein broccoli cheddar version is simple – just skip the flour and use a bit more blended cottage cheese or a touch of xanthan gum for thickening. If you’re aiming for a keto broccoli cheddar soup protein boost, a small amount of heavy cream can also be added for extra richness and healthy fats.

You can also create a delicious vegetarian high protein broccoli cheddar by ensuring your vegetable broth and cheese are vegetarian-approved. For a different flavor profile, try adding a pinch of nutmeg or a dash of cayenne pepper for a little heat. Some people even like to add a tablespoon of Dijon mustard for a tangy kick. Experimenting with different types of cheese, like a smoked gouda with the cheddar, can also add incredible depth to your soup. We always strive for the best user experience, which you can read about in our privacy policy.