Roasted butternut squash has become my absolute favorite fall side dish, and I’m so excited to share this simple recipe with you! I remember the first time I tried making it myself; the aroma of the squash caramelizing in the oven instantly made my kitchen feel so cozy. The natural sweetness of the squash, enhanced by a touch of olive oil, salt, and pepper, is truly magical. It’s such a versatile dish, perfect as a healthy roasted butternut squash side dish for any meal. Let’s get cooking!
Why You’ll Love This Roasted Butternut Squash
This easy roasted butternut squash recipe is a winner for so many reasons:
- It’s incredibly simple to prepare, even for beginner cooks.
- The natural sweetness of the squash is enhanced, creating a delicious flavor.
- It’s a healthy roasted butternut squash dish, packed with vitamins and fiber.
- The tender texture is perfect as a side dish for any meal.
- It requires minimal cleanup thanks to the parchment paper.
- You can customize the seasonings to your liking, making it a versatile choice.
- It’s a crowd-pleasing vegetarian option that even picky eaters enjoy.
- This simple roasted butternut squash recipe is perfect for weeknights or special occasions.
Ingredients for Roasted Butternut Squash
Gather these simple ingredients to create this delicious roasted butternut squash:
- 1 medium butternut squash – about 2-3 pounds, this is your star!
- 2 tablespoons extra-virgin olive oil – this helps the squash caramelize and get those lovely crispy edges.
- 1 teaspoon sea salt – essential for bringing out the natural sweetness.
- 1/2 teaspoon freshly ground black pepper – adds a little zing.
- 1 tablespoon chopped fresh parsley (optional) – for a pop of color and freshness at the end.
This simple roasted butternut squash recipe relies on quality ingredients to shine. The olive oil is key for achieving that perfect tender-crisp texture we love. For more information on the benefits of olive oil, you can check out Harvard Health.
How to Make Roasted Butternut Squash
Making this simple roasted butternut squash recipe is a breeze, and the results are so rewarding. You’ll love how the oven transforms this humble squash into something truly special.
- Step 1: Preheat your oven to 400°F (200°C). This high heat is crucial for getting that perfect caramelization. Prepare a large baking sheet by lining it with parchment paper for easy cleanup.
- Step 2: Now, let’s prep the squash. Use a sharp vegetable peeler to remove the skin. Trim off the stem, then slice the squash in half vertically from top to bottom. Scoop out all the seeds and stringy bits from the center – a spoon works great for this.
- Step 3: Dice the butternut squash into uniform 1-inch cubes. This is really important for ensuring everything cooks evenly. If your pieces are different sizes, some will be mushy while others are still firm.
- Step 4: Spread the cubed squash in a single layer on your prepared baking sheet. Don’t overcrowd the pan! If you pile it too high, the squash will steam instead of roast, and you won’t get those lovely golden edges.
- Step 5: Drizzle the squash generously with 2 tablespoons of extra-virgin olive oil. Then, sprinkle evenly with 1 teaspoon of sea salt and 1/2 teaspoon of freshly ground black pepper. Toss everything gently right on the baking sheet with your hands or a spatula to make sure every cube is coated.
- Step 6: Bake for 30-35 minutes. About halfway through, give the squash a good toss or flip the cubes to ensure even browning on all sides. You’re looking for the squash to be tender when pierced with a fork and beautifully golden brown with slightly crispy edges. The aroma filling your kitchen will be amazing!
- Step 7: Once perfectly roasted, remove the baking sheet from the oven. If you’re using fresh parsley, sprinkle the chopped herbs over the warm squash now for a burst of color and fresh flavor. Serve this easy roasted butternut squash immediately as a delightful side dish.

Pro Tips for the Best Roasted Butternut Squash
I’ve learned a few tricks over the years to make sure my roasted butternut squash turns out perfectly every time. These tips will elevate your simple roasted butternut squash recipe!
- Don’t skip the parchment paper! It makes cleanup a breeze and helps prevent sticking.
- Ensure your oven is fully preheated. A hot oven is key to achieving that desirable caramelized exterior.
- Resist the urge to overcrowd the pan; give the squash cubes plenty of space for optimal roasting.
- Experiment with different seasonings beyond salt and pepper – cinnamon, nutmeg, or even a touch of chili powder can be amazing. For more recipe ideas, explore our recipes section.
What’s the secret to perfect Roasted Butternut Squash?
The real secret to perfect roasted butternut squash lies in even dicing and not overcrowding the pan. This allows each cube to caramelize properly, achieving that tender, sweet, and slightly crispy texture we all love.
Can I make Roasted Butternut Squash ahead of time?
Yes! You can prep and dice the butternut squash up to a day in advance. Store the cut squash in an airtight container in the refrigerator. Just toss with oil and seasonings right before roasting for the best results. Learn more about food preparation on our about me page.
How do I avoid common mistakes with Roasted Butternut Squash?
The most common mistake is cutting the squash unevenly, leading to some pieces being mushy and others undercooked. Also, overcrowding the baking sheet will steam the squash instead of roasting it, preventing browning and crispiness.
Best Ways to Serve Roasted Butternut Squash
This simple roasted butternut squash is incredibly versatile and pairs beautifully with so many dishes. It’s the perfect healthy roasted butternut squash side dish for your holiday table or a weeknight meal. Try serving these tender, caramelized cubes alongside roasted chicken or pork for a complete meal. They also make a fantastic addition to green salads, adding a touch of sweetness and texture, or can be blended into a creamy soup. I love tossing them with quinoa and a light vinaigrette for a hearty vegetarian lunch. For more serving suggestions, visit our contact page.

Nutrition Facts for Roasted Butternut Squash
This simple roasted butternut squash is a nutritious addition to any meal. Here’s a look at the estimated nutritional breakdown per serving:
- Calories: 120 kcal
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Sugar: 4 g
- Protein: 2 g
- Sodium: 300 mg
Nutritional values are estimates and may vary based on specific ingredients used and portion sizes. For more details on nutrition, please see our privacy policy.
How to Store and Reheat Roasted Butternut Squash
Once your delicious roasted butternut squash has cooled completely, storing it properly is key to enjoying it later. I usually let mine sit on the baking sheet for about 20 minutes after it comes out of the oven. Then, I transfer the leftovers to an airtight container. This simple roasted butternut squash will keep well in the refrigerator for about 3 to 4 days. If you have a larger batch, freezing is a great option. Wrap the cooled squash tightly in plastic wrap, then in foil, and freeze for up to 3 months. When you’re ready to enjoy your roasted butternut squash again, you have a couple of easy reheating methods. For best results, gently reheat in a single layer on a baking sheet in a 350°F (175°C) oven for about 10-15 minutes until warmed through. You can also reheat it in a skillet over medium-low heat, stirring occasionally. For tips on food safety, consult resources like the FoodSafety.gov.
Frequently Asked Questions About Roasted Butternut Squash
What’s the secret to perfect Roasted Butternut Squash?
The true secret to perfect roasted butternut squash is twofold: uniform cubing and avoiding overcrowding the pan. This ensures each piece cooks evenly, caramelizing beautifully to achieve that ideal tender-sweet texture. Using the right temperature, like the 400°F (200°C) in this simple roasted butternut squash recipe, is also key. You can find more cooking tips on our sample page.
Can I make Roasted Butternut Squash ahead of time?
Absolutely! You can prep and dice the butternut squash up to a day in advance. Just store the cut squash in an airtight container in your refrigerator. When you’re ready to cook, toss it with the olive oil, salt, and pepper right before roasting for the best flavor and texture.
Why is my roasted butternut squash mushy?
Mushy roasted butternut squash usually happens for a couple of reasons. One, the pieces might have been cut too small, or two, the baking sheet was overcrowded, leading to steaming instead of roasting. Make sure your cubes are about 1-inch and give them plenty of space on the baking sheet for optimal results.
What are some good roasted butternut squash seasoning ideas?
Beyond the classic salt and pepper, you can get creative! Try a sprinkle of cinnamon and a pinch of nutmeg for a warm, comforting flavor. For a savory twist, consider adding dried herbs like rosemary or thyme, or even a dash of smoked paprika or chili powder for a little heat. These variations make your roasted butternut squash side dish even more exciting. Explore our terms of use for more information.
Variations of Roasted Butternut Squash You Can Try
Once you’ve mastered this simple roasted butternut squash recipe, you’ll want to explore all the delicious ways to customize it! Here are a few of my favorite variations:
- Spiced Roasted Butternut Squash: For a warm, comforting flavor, add a teaspoon of cinnamon and a pinch of nutmeg to the squash along with the salt and pepper before roasting. This makes for a wonderfully aromatic dish, perfect for fall gatherings.
- Herbed Roasted Butternut Squash: Toss the squash with 1 tablespoon of chopped fresh rosemary or thyme along with the olive oil, salt, and pepper. The herbs infuse the squash with a lovely savory note.
- Sweet & Savory Roasted Butternut Squash: Drizzle the squash with a tablespoon of maple syrup during the last 10 minutes of baking. The natural sugars caramelize beautifully, creating a delightful sweet and savory contrast.
- Garlic Parmesan Roasted Butternut Squash: Add 2 cloves of minced garlic and 2 tablespoons of grated Parmesan cheese to the squash before roasting. This gives it a rich, umami flavor that’s absolutely irresistible.

Amazing Roasted Butternut Squash – 7 Simple Fixes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This recipe offers a simple and delicious way to prepare roasted butternut squash, perfect for fall meals. Enjoy its natural sweetness and tender texture as a versatile side dish, in salads, or blended into soups. It’s a healthy, gluten-free option packed with vitamins.
Ingredients
- 1 medium Butternut Squash
- 2 tablespoons Extra-Virgin Olive Oil
- 1 teaspoon Sea Salt
- 1/2 teaspoon Freshly Ground Black Pepper
- 1 tablespoon Chopped Fresh Parsley (Optional)
Instructions
- Preheat the oven to 400°F (200°C) and prepare a large baking sheet with parchment paper.
- Peel the butternut squash using a vegetable peeler, cut off the stem, slice in half vertically, and scoop out the seeds.
- Dice the squash into 1-inch cubes to promote even cooking.
- Spread the squash cubes in a single layer on the prepared baking sheet.
- Drizzle with olive oil, then sprinkle with salt and pepper; toss gently to coat.
- Bake for 30-35 minutes until tender and golden brown, turning halfway for even roasting.
- Optional: Sprinkle with fresh herbs before serving.
Notes
- Ensure all squash pieces are uniform in size for even cooking.
- Avoid overcrowding the baking sheet to prevent steaming instead of roasting.
- Consider adding spices like cinnamon or nutmeg for a warm twist.
- Leftovers can be incorporated into salads or grain bowls.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
