Pumpkin Cookies Gluten Free have always been a bit of a challenge for me, but I think I’ve finally cracked the code to the absolute best version. I remember trying so many recipes that ended up either too cakey or crumbly, which is just heartbreaking when you’re craving that perfect fall treat. But this recipe? It delivers! You get that wonderfully chewy texture and a soft, pillowy bite, bursting with warm pumpkin spice. The aroma alone as they bake is enough to make your whole house feel cozy. Get ready for your new favorite fall bake; let’s get these delicious gluten-free pumpkin cookies in the oven!
Why These Gluten-Free Pumpkin Cookies Are a Must-Try
I know you’ll love these gluten-free pumpkin cookies because they hit all the right notes for a perfect fall treat. They’re genuinely easy to make, even if you’re new to gluten-free baking. You’ll be amazed at how soft and chewy they turn out, with no dry or crumbly texture in sight.
- They are incredibly soft and chewy, just like traditional cookies.
- You get that classic warm pumpkin spice flavor in every bite.
- These are naturally dairy-free pumpkin cookies, making them great for many diets.
- They are also vegan pumpkin cookies, so everyone can enjoy them!
- The recipe uses simple ingredients you likely already have.
- They bake up beautifully without spreading too much.
- Perfect for healthy snacking or festive holiday gatherings.
Ingredients for Perfectly Chewy Gluten-Free Pumpkin Cookies
Gather these simple ingredients to create the most delightful, chewy gluten-free pumpkin cookies. I love that this recipe uses pantry staples and comes together so quickly!
- 1 cup (240 g) pumpkin puree – make sure it’s pure pumpkin, not pie filling, for the best flavor.
- 1 cup (96 g) superfine almond flour – this is my secret for achieving that wonderfully soft and tender texture in gluten-free pumpkin cookies.
- 1/4 cup (60 ml) pure maple syrup – the natural sweetness from maple syrup adds a lovely depth and keeps these cookies moist.
- 2 tbsp melted butter or coconut oil – use coconut oil for dairy-free and vegan pumpkin cookies.
- 1 tsp pumpkin pie spice – this blend is key to that cozy fall flavor we all crave.
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 tbsp granulated sugar – this helps with texture and a touch of sweetness.
- 1/4 cup coarse sugar (for rolling – optional) – this adds a delightful crunch and sparkle.
How to Make Easy Gluten-Free Pumpkin Cookies
Follow these simple steps for easy gluten-free pumpkin cookies that are bursting with fall flavor. You’ll be amazed at how straightforward it is to whip up these delicious treats, even if you’re new to baking without gluten.
- Step 1: Preheat your oven to 350°F (175°C). I like to line a baking sheet with parchment paper; this helps prevent sticking and makes cleanup a breeze.
- Step 2: In a large mixing bowl, combine the pumpkin puree, superfine almond flour, pure maple syrup, melted butter (or coconut oil for a dairy-free option), granulated sugar, pumpkin pie spice, baking soda, baking powder, and salt. Stir everything together until you have a smooth, thick dough. It should smell amazing already!
- Step 3: Scoop tablespoon-sized balls of dough. If you’re using the coarse sugar for rolling, now’s the time to give each dough ball a gentle dip and roll. This adds a lovely crunch and sparkle to your gluten-free pumpkin cookies.
- Step 4: Place the dough balls onto your prepared baking sheet, leaving about 2 inches between each one. Once they’re all placed, lightly flatten the tops with the palm of your hand or the bottom of a glass. This helps them bake evenly.
- Step 5: Bake for 16-18 minutes. You’ll know they’re ready when the tops look set and the edges are just starting to turn lightly golden. For extra chewy cookies, aim for the shorter baking time.
- Step 6: This is crucial for chewy cookies: let them cool completely on the baking sheet for at least 10-15 minutes before attempting to move them. They will firm up as they cool, retaining that wonderful soft texture. This step ensures you don’t end up with pumpkin cookies no gluten that are too crumbly.

Pro Tips for the Best Chewy Gluten-Free Pumpkin Cookies
I’ve learned a few tricks over the years to make sure these gluten-free pumpkin cookies turn out perfectly chewy and delicious every single time. Here are my top tips to guarantee success!
- Always use pure pumpkin puree, not pumpkin pie filling, as the latter contains added sugars and spices that can alter the flavor and texture.
- Don’t overmix the dough once the wet and dry ingredients are combined. Overmixing can develop toughness, even in gluten-free baking.
- Letting the cookies cool completely on the baking sheet is vital for achieving that desirable chewy texture. They continue to set as they cool.
- For an extra flavor boost, consider adding a handful of chopped pecans or dairy-free chocolate chips to the dough.
What’s the secret to perfectly soft gluten-free pumpkin cookies?
The key to achieving perfectly soft gluten-free pumpkin cookies lies in the balance of moisture and the right flour. Using superfine almond flour and not overbaking are crucial steps. Blotting excess moisture from the pumpkin puree also helps prevent a gummy texture. For more on baking science, check out King Arthur Baking’s ingredient properties.
Can I make these vegan pumpkin cookies ahead of time?
Yes, you absolutely can! You can form the dough balls for these vegan pumpkin cookies and store them in an airtight container in the refrigerator for up to 24 hours before baking. They also freeze beautifully before baking if you want to prep even further ahead. Learn more about make-ahead desserts for your holiday planning.
Why are my gluten-free pumpkin cookies flat?
Flat gluten-free pumpkin cookies often result from too much moisture in the dough or over-mixing. Ensure your pumpkin puree isn’t too watery, and try not to overwork the dough. Also, make sure your baking soda and baking powder are fresh, as they help with leavening. For baking tips, you can visit the Allrecipes baking tips.
Best Ways to Serve Your Gluten-Free Pumpkin Spice Cookies
Once your gluten-free pumpkin spice cookies have cooled, the fun really begins with how you serve them! They’re absolutely delicious on their own, perfect for an afternoon pick-me-up with a cup of coffee or tea. For a special treat, I love to sandwich two cookies together with a simple cream cheese frosting or a dairy-free vanilla buttercream.
These cookies also pair wonderfully with a scoop of vanilla bean ice cream or a dollop of whipped cream. Imagine a warm cookie with a cold, creamy topping – pure bliss! They make a fantastic addition to any fall dessert platter, alongside apple crisps or cinnamon rolls. You can find more dessert ideas on our recipes page.

Nutrition Facts for Healthy Gluten-Free Pumpkin Cookies
These healthy gluten-free pumpkin cookies are a delightful treat that won’t derail your wellness goals. Enjoying a couple of these delicious cookies means you’re getting a good balance of nutrients. Each cookie is packed with flavor and wholesome ingredients, making them a guilt-free indulgence.
- Calories: 105 kcal
- Fat: 6 g
- Saturated Fat: 2 g
- Protein: 2 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Sugar: 8 g
- Sodium: 65 mg
Nutritional values are estimates and may vary based on specific ingredients used and portion sizes. For more information about nutrition, please see our privacy policy.
How to Store and Reheat Your Gluten-Free Pumpkin Cookies
Proper storage is key to keeping these delicious gluten-free pumpkin cookies perfectly chewy and fresh. Once they’ve cooled completely on the baking sheet – and I really mean *completely*, as residual warmth can make them soggy – you’ll want to store them in an airtight container. This is crucial for maintaining that lovely texture and preventing them from drying out. You can keep them at room temperature for about 3 to 4 days. For longer storage, these cookies freeze beautifully for up to 3 months. This makes them a fantastic option for holiday baking or when you just want a quick, healthy treat on hand. You can learn more about us on our about me page.
If you’ve frozen your gluten-free pumpkin cookies, don’t worry about reheating them; it’s super simple! You can let them thaw at room temperature for about 30 minutes, or pop them in a toaster oven or a regular oven at a low temperature, around 250°F (120°C), for just a few minutes until they’re warmed through. This little bit of warmth brings back that fresh-baked aroma and taste. For any questions, feel free to contact us.
Frequently Asked Questions About Gluten-Free Pumpkin Cookies
What are gluten-free pumpkin cookies?
Gluten-free pumpkin cookies are delicious baked treats made without wheat flour or other gluten-containing grains. This recipe uses superfine almond flour as its base, ensuring that those with gluten sensitivities or celiac disease can enjoy a classic fall flavor without any worry. They offer all the comforting taste and texture you expect from pumpkin cookies. You can find more recipes on our home page.
Are these easy gluten-free pumpkin cookies really that simple?
Absolutely! This recipe is designed to be incredibly straightforward, making it one of the easiest gluten-free pumpkin cookies you can whip up. You simply mix all the wet and dry ingredients together in one bowl, scoop, and bake. There’s no complicated chilling or rolling required, making them perfect for a quick baking session.
Can I substitute the almond flour?
You can try substituting the almond flour with a gluten-free oat flour, like the one mentioned in the secondary keywords, but the texture might be slightly different. Oat flour can sometimes result in a slightly denser or chewier cookie. For the best results and that signature soft texture, superfine almond flour is highly recommended.
Why do my cookies spread so much?
If your gluten-free pumpkin cookies are spreading too much, it could be due to a few factors. Ensure your pumpkin puree isn’t too watery; blotting it dry helps. Also, make sure your baking soda and baking powder are fresh, as they provide the necessary lift. Over-creaming the butter and sugar can also contribute to spreading.
Variations of Gluten-Free Pumpkin Cookies You Can Try
Once you’ve mastered the basic recipe for these delightful gluten-free pumpkin cookies, you’ll love experimenting with fun variations! These tweaks can add new flavors, textures, and dietary options to your baking repertoire.
- Gluten-free pumpkin chocolate chip cookies: Stir in about 1/2 cup of your favorite chocolate chips (dairy-free if you like!) into the dough before scooping. Milk chocolate, dark chocolate, or even white chocolate chips all work wonderfully.
- Gluten-free pumpkin cookies with pecans: For a delightful crunch and nutty flavor, fold in 1/3 cup of chopped pecans into the dough along with the other ingredients. Toasting the pecans beforehand can enhance their flavor even more.
- Spiced Up: Add an extra pinch of cinnamon, nutmeg, or ginger to the pumpkin pie spice for a bolder flavor profile.
- Maple Glaze: Whisk together powdered sugar (or a dairy-free alternative) with a splash of maple syrup or milk to create a simple glaze to drizzle over the cooled cookies.

Amazing Gluten-Free Pumpkin Cookies You’ll Love
- Total Time: 28 minutes
- Yield: 18 cookies 1x
- Diet: Gluten Free
Description
These chewy pumpkin cookies are soft, sweet, and packed with fall flavor. They are gluten-free, dairy-free, and naturally sweetened with maple syrup, making them perfect for healthy snacking or holiday baking.
Ingredients
- 1 cup (240 g) pumpkin puree (not pumpkin pie filling)
- 1 cup (96 g) superfine almond flour
- 1/4 cup (60 ml) pure maple syrup
- 2 tbsp melted butter or coconut oil
- 1 tsp pumpkin pie spice
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 tbsp granulated sugar
- 1/4 cup coarse sugar (for rolling – optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together pumpkin puree, almond flour, maple syrup, melted butter or coconut oil, granulated sugar, pumpkin pie spice, baking soda, baking powder, and salt until a smooth dough forms.
- Scoop tablespoon-sized balls of dough and roll each in coarse sugar if using.
- Place on the baking sheet about 2 inches apart and lightly flatten the tops.
- Bake for 16-18 minutes, or until the tops are set and edges are lightly golden.
- Cool completely on the baking sheet before moving to keep them soft and chewy.
Notes
- Use plain pumpkin puree, not pumpkin pie filling.
- Blot watery pumpkin with paper towels for better texture.
- Superfine almond flour yields the softest texture.
- Use coconut oil instead of butter to keep the recipe dairy-free and vegan.
- Reduce baking time by 1-2 minutes for extra chewy cookies.
- Store in an airtight container for up to 3 days at room temperature, 1 week refrigerated, or 2 months frozen.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 105 kcal
- Sugar: 8 g
- Sodium: 65 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
